Winter is a favorable season for cleansing our kidneys and bladder, as well as facing our fears. Yoga, chi-kung, shiatsu massage, sauna/temascal and Gestalt therapy help us strengthen ourselves, allowing us to approach this season with energy and serenity. This retreat invites you to immerse yourself in an environment of care and warmth in the middle of nature, disconnect from electronic devices and open yourself to sincere communication with yourself and others.
Late summer
October
Organs; stomach and spleen/pancreas.
Emotions; reflection and concern
Autumn
November
Organs; lungs and large intestine:
Emotions; memories and sadness
Spring
March
Organs: liver and gallbladder.
Emotions; anger and rage
All retreats have a similar schedule
Arrival on Friday from 5:00 p.m.
Welcome circle at 6:30 p.m.
Authentic movement
Dinner
On Saturday and Sunday morning:
Kundalini Yoga
Breakfast
Chi Kung
Circle and Ritual
Lunch
Saturday afternoon:
Leisure
Sauna/Temazcal/Crafts
Shiatsu Massage
Dinner
A bell is rung 20 minutes before the start of the first daily activity, which is the Kundalini yoga session. Participants have time to wake up and enjoy a cup of tea before heading to the room. After the yoga session, a hearty breakfast/brunch is offered followed by a half-hour rest.
The group then gathers for a digestive chi-kung class in nature, followed by a sharing circle in the living room that includes a moving dance/meditation activity. Afterwards, there is a break for a snack, and participants have free time until early dinner.
After dinner, various options are offered, including a sauna, couple's massage, or a kirtan (mantra chanting) session. Each night a different activity is scheduled to conclude the day and facilitate a good rest.
Highlights:-
They offer a vegetarian menu with fresh seasonal products.
Since it's winter, the menu will include lots of green leaves, root vegetables, and hot foods.
Additionally, a kidney cleansing is carried out with diuretic teas. Following the fasting yoga class, there will be a large brunch combining breakfast and lunch, followed by an early dinner..
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
