The purpose of this retreat is to take time to nourish the body and mind and reconnect with mother earth, which nourishes all lives on this planet.
This special place will allow you to relax and immerse yourself into a conscious and mindful state and allow you to connect with the inner intrinsic experience of happiness and peace.
Each day will be made up of morning flow yoga, followed by a freshly prepared brunch made with organic produce from the retreat's own farm, and free time in the afternoon is followed by yin yoga / restorative yoga, where we will then be ready for our delicious, home-cooked dinner.
There will also be a dedicated workshop scheduled during your stay, as well as other optional activities for you to expand your experience if you so wish.
Day 1
15:00 - Check in
16:00 - Welcome drink and opening circle
16:30 - Gentle flow yoga to unwind the journey
18:00 - Dinner
Day 2
09:00 - Pranayama and Vinyasa flow
11:00 - Brunch
16:00 - Restorative yoga
18:00 - Dinner
20:00 - Yoga Nidra and candle lit meditation
Day 3
09:00 - Vinyasa flow
11:00 - Brunch
14:00 - Workshop (optional)
18:00 - Dinner
20:00 - Yin yoga
Day 4
09:00 - Ashtanga flow
11:00 - Brunch
14:00 - Guided walk with Steve (optional)
18:00 - Dinner
20:00 - Restorative yoga and yoga Nidra
Day 5
06:45 - Morning yoga
08:30 - Breakfast
09:50 - Check out
All sessions are suitable for all levels. They are designed in a supportive environment for those who are looking to learn or return to the foundations of yoga postures, alignment, breathing, and technique. It will be a mixture of Vinyasa flow, Hatha, and Yin / Restorative.
Daily practice will help you to feel grounded, centered, and rejuvenated. On one of the days, we will also explore other techniques such as yoga nidra and singing bowl meditation taking you to a deeper relaxation on a cellular level.
We provide fresh, home-cooked vegetarian food using organic produce 80% grown on its farm and 20% sourced from local farms. Dishes with a leaning towards Faro-style cuisine will incorporate modern twists to create fresh and exciting flavors.
There will be plenty of scheduled free time for you to simply indulge in this lush land. Take time to enjoy the beautiful Algarve scenery, or swim in the open outdoor pool while enjoying the warm climate.
There are many reported benefits of spending time outdoors in nature which help release stress, improve the immune system, promote sleep and relaxation, and spiritually cleanse your aura.
Benefits:-
We provide fresh, home-cooked vegetarian food using organic produce 80% grown on its farm and 20% sourced from local farms. Dishes with a leaning towards Faro-style cuisine will incorporate modern twists to create fresh and exciting flavors.
Meals Provided
