You will learn how to eat to regain health and lead a healthy life. In theory with an information program with everything you have to know and they don't inform you and in practice leading an ideal lifestyle to experience the benefits from day one. You will carry out a detoxification to cleanse the body and restore health.
You will enjoy the practice of yoga in harmony with your physical, mind and spirit, suitable for all levels. You will practice the ancient art of ChiKung to move and uncover all the energy of your being. You will learn the secrets of conscious cooking where pleasure and health go hand in hand.
Day of arrival:
From 16:00 - Arrival, Accommodation and Welcome
17:30 - Welcome and introduction of participants and facilitators
18:00 -Surya Namaskar and Pranayama on the Rock at Sunset
19:30 - Dinner and group discussion
Day 2:
08:30 - Yin yoga (Restorative) at Joya Beach
10:00 - Juice Breakfast Time to be with yourself and enjoy the surroundings
10:30 - Master class Consciousness and detoxification
11:30 - Time to be with you and enjoy the surroundings
14:00 - Energizing Smoothie
15:00 - Free time to rest, walk, take a dip or whatever you want
16:30 - Masterclass Health Awareness and Self-Management
18:00 - Meditative walk to the Sacratif Lighthouse
19:00 - Dinner and group discussion
20:00 - Master class Food Consciousness and Education 1
Day 3:
08:30 - Yoga on Rijana beach
10:15 - Free time to enjoy the beach
12:30 - Conscious Cooking Workshop in winter patio
14:00 - Lunch on the Terrace
15:00 - Free time to rest, walk, take a dip or whatever you want
16:30 - Masterclass awareness and Food Education 2
18:00 - Chi Kung in the garden of La Joya
19:00 - White Dinner
20:00 - Celebration on La Joya beach
Day 4:
08:30 - Yoga on Joya beach
10:00 - Emotion Management Workshop on the beach
11:30 - Free time to enjoy the beach
14:00 - Lunch on the terrace
16:00 - Closing and farewell in the Circle of Love
08:30 - Hatha Yoga at Joya Beach
10:00 - Emotion Management Workshop on the Beach
11:30 - Free time to enjoy the beach
14:00 - Lunch on the Terrace, Closing and Farewell in the Circle of Love
An ideal home to go to when you need to improve your health comprehensively, modify your eating habits, cure your emotional dependence on food, learn how to self-manage your health through healthy eating and lifestyle habits, increase your vital energy or increase your feeling of welfare. An essential step to slow down the pace and adapt it to your real needs, both physical and emotional. Pure air, facing the sea, virgin beach and surrounded by a natural environment, pine forests and rocks. Rest, peaceful rest enjoying the songs of the birds or the waves of the Sea. Exercise, a daily stretching activity, Yoga or Chi Kung, hiking, swimming. Sunlight, on the Costa Tropical we enjoy 320 days of sunshine a year and the subtropical climate. Pure spring water brought from Sierra Nevada and organic from organic fruits.Nutrition, based on natural, organic foods appropriate to human physiology. Temperance, abstaining from all harmful products in order to preserve health. Hope, a purpose to improve life and working to achieve it, gives great satisfaction. A house where the EMPOWERMENT of people is our goal.
All Nutrition and Wellbeing Center retreats are led by a nutritionist who is an expert in natural and holistic human nutrition, all foods and drinks are healthy, digestible, completely appropriate to human physiology, while nourishing and purifying the body, helping to the detoxification of waste stored in the body as a result of malnutrition. They have absolutely no contraindications for anyone, on the contrary you will learn to eat healthily. Nutrition, satiety and vital energy are acquired. The benefits of healthy eating are experienced and its principles are taught to lead a healthy life. Come enjoy, let yourself go, open yourself to the experience and let it transform you!
Highlights:-
All meals are included in your retreat. The food will be healthy, organically produced, seasonal, local and delicious.
All Nutrition and Wellbeing Center retreats are led by a nutritionist who is an expert in natural and holistic human nutrition. All foods and drinks are healthy, digestible, fully adapted to human physiology, while they nourish and purify the body, helping to detoxify waste stored in the body as a result of malnutrition. They have absolutely no contraindications for anyone, on the contrary you will learn to eat healthily. Nutrition, satiety and vital energy are acquired. The benefits of healthy eating are experienced and its principles are taught to lead a healthy life. Come enjoy, let yourself go, open yourself to the experience and let it transform you!
The following foods are included:
The following drinks are included:
