Healthy nutrition, detoxification, yoga and chi kung is the perfect combination for recovering vital energy, maintaining health, obtaining mental clarity, developing inner strength and spiritual fulfillment. If you are looking to channel your life towards health and learn everything you need to recover and maintain it for life, this is your retreat. A few days for you, in total relaxation, enjoying healthy food, meditation, walks through the natural environment of La Joya and a nutrition and well-being program that will lead you to reconnect with your essence, learning the foundations that will lead you to a life with full health.
You will learn how to eat to regain health and lead a healthy life. In theory with an information program with everything you have to know and they don't inform you and in practice leading an ideal lifestyle to experience the benefits from day one. You will carry out a detoxification to cleanse the body and restore health. You will enjoy the practice of Yoga in harmony with physical, mind and spirit, suitable for all levels. You will learn the secrets of conscious cooking where pleasure and health go hand in hand and much more that will make a before and after in your life.
Friday- Entry
3:00 p.m. - Arrival and accommodation
17:00 - Welcome and introduction of participants and facilitators
18:30 - Welcome dinner
20:00 - Satsang consciousness, health and life
Saturday - Detox, preparing for change
09:00 - Hatha yoga at Peñón de La Joya
10:30 - Fruit juice and explanation of detox and digestive biorhythm
12:00 - Time to enjoy the surroundings
13:00 - Detox juice and holistic health self-management master class
14:30 - Time to rest
15:50 - Detox Juice on the Terrace
16:00 - Antar Mouna meditative walk to the Sacratif lighthouse (7 chakra meditation)
18:00 - Energy juice and laughter workshop
20:00 - Master Class Food Consciousness and Education
Sunday - Saying goodbye
09:00 - Vinyasa yoga on Rijana beach
10:30 - Free time to enjoy the beach
12:00 - Laughter performances workshop
14:00 - Lunch on the terrace
16:00 - Meditative walk to the Peñón de Solucar (Yamas and Niyamas)
19:00 - Special New Year's Eve Dinner
21:00 - Biodanza saying goodbye to the old year
23:00 - New Year's Eve Appreciation Workshop
00:00 - Grapes and Toast
00:15 - OM Chanting, Mantra (group chant)
00:30 - Dance “Live your hit”
Monday 1 - First day of the New Year 2024
09:00 - Hatha yoga on the beach of Calahonda
10:30 - Free time to enjoy the beach
12:00 - Hug therapy workshop
14:00 - Special New Year's Lunch
15:00 - Free time to rest
16:30 - Biodanza welcoming the new year
19:00 - Special New Year's Dinner
20:30 - Special shamanic music concert
Tuesday 2 - Returning home renewed
09:00 - Group yoga on Joya beach
10:30 - Free time to enjoy the beach
12:30 - Mandala Nature Workshop
14:00 - Special closing meal
15:30 - Closing and farewell at the Circle of Love
An ideal home to go to when you need to improve your health comprehensively, modify your eating habits, cure your emotional dependence on food, learn how to self-manage your health through healthy eating and lifestyle habits, increase your vital energy or increase your feeling of welfare. An essential step to slow down the pace and adapt it to your real needs, both physical and emotional. Pure air, facing the sea, virgin beach and surrounded by a natural environment, pine forests and rocks. Rest, peaceful rest enjoying the songs of the birds or the waves of the Sea. Exercise, a daily stretching activity, Yoga or Chi Kung, hiking, swimming. Sunlight, on the Costa Tropical we enjoy 320 days of sunshine a year and the subtropical climate. Pure spring water brought from Sierra Nevada and organic from organic fruits.Nutrition, based on natural, organic foods appropriate to human physiology. Temperance, abstaining from all harmful products in order to preserve health. Hope, a purpose to improve life and working to achieve it, gives great satisfaction. A house where the EMPOWERMENT of people is our goal.
Highlights:-
The price of the retreat includes a full board with live and organic food that provides nutrition and energy while cleansing and detoxifying the body.
The following foods are included:
The following drinks are included:
