Imagine stepping into Alentejo... looking at the untouched nature you feel like the time is starting to slow down... People are meeting you with a smile on their faces and open hearts. There is nowhere to rush... you arrive at a safe space where you can let go and fully unfold. Unwind from the day-to-day, nourish your mind, body, and soul. In this retreat you're surrounded by like-minded souls, all gathered with a shared purpose, to make the first steps to answer the questions:
How do I tap into my full potential?
How to build a deeper connection and understanding of my true nature?
How to let go of misery and live a life filled with joy?
To work towards the answers, Hermanasdelsol created a program for you that includes daily Yoga (Asanas, Pranayama & Meditation) Sessions, Coaching and Workshops. During your stay, you will be served homemade seasonal and local Vegan dishes to ensure your overall wellbeing.
07:00 - Meditation
07:30 - Yoga and pranayama - one hour and thirty minutes
09:15 - Brunch
11:00 - Workshop
13:30 - Lunch
14:30 - Free time / private sessions / massages / activities
16:30 - Tea time
17:15 - Yoga Nidra/ Sound Meditation - one hour
19:00 - Dinner
Through the practice of yoga (including meditation, pranayama, and chanting) and different workshops such as how to integrate mindfulness practices in your day to day life, they offer you the tools for a mindfulness way ahead.
Have you ever felt overwhelmed and did not know which step to take on next? Not knowing what your heart truly wants and which path to follow? People have been there and that's where Sara and Lin want to support you. Find your path and walk it with confidence. Giving you tools and insights to fully use your full potential.
Through this retreat, they aspire to create a space where individuals can come together, find inspiration, and nurture the same sense of connection and serenity that brought them together.
Explore ways of how to bring your dreams to life, and evolve into the version of yourself you've always aspired to be. Unleash layers of limitations that keep you from living your full potential.
Yoga Practice (Asanas, Pranayama, Meditation…) combined with Yogic philosophy to connect with our true nature, experience noise detox, and disconnect from our responsibilities and busy lives in order to wake up our creativity and to look at life from a different angle.
Learn Tangible tools for genuine, lasting change
Go small, meaningful steps that culminate into a profound transformation
So what can you expect if you spend five incredible days working towards the life you want and enjoying the transformative version of yourself on an exquisitely decadent adventure in Alentejo?
Highlights:-
Get ready for a culinary journey that's as delightful as it is nourishing!
At the retreat, Hermanas Del Sol will be serving up a feast of vegan wonders that will tantalize your taste buds while nourishing your body and soul. From fresh, local ingredients to dishes inspired by the region's rich history, it's an experience that's both heartwarming and transformative.
Healthy culinary delights
In Hermanas Del Sol's kitchen, every meal transforms into a vibrant celebration of freshness, where simple ingredients evolve into true culinary delights. To them, cooking is an act of creativity, love, and joy, ensuring that each dish not only delights the palate but also nourishes the soul in an atmosphere of community and well-being.
Have a special diet or specific needs? Just let them know before the retreat, and they'll make sure your plate is every bit as delicious.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
