KARMA Cologne goes bikini – again! Anni and Nicki are looking forward to spending 5 days with you at one of their favorite places, the Bikini Island Resort in Port de Soller on Mallorca. Energize your body, energize your mind. Everyone is welcome here, the retreat is suitable for all levels. Everyone can grow here, learn something new and do something good for themselves. Through meditation, through yoga and through correct, focused breathing. With a unique view of the sea, and outside the yoga room in an absolutely fantastic location.
Wednesday
getting there
4:00 p.m. - 6:00 p.m. - Welcome! Yoga and meditation to arrive. Journaling. Intention and outlook for the retreat.
Afterwards, optionally explore the surroundings together
Thursday
8:00 a.m. - 10:00 a.m. - Wake Up Flow & Energy Meditation. Start a powerful first day.
4:00 p.m. - 6:00 p.m. - Evening flow, grounding meditation and journaling
afterwards dinner together at NENI (included)
Friday
8:30 a.m. - 10:00 a.m. - Wake Up Flow & Sunrise Meditation & Journaling
4:00 p.m. - 6:00 p.m. - Evening Flow and Silent Walking Meditation
Saturday
8:30 a.m. - 10:00 a.m. - Wake Up Flow & Meditation
4:00 p.m. - 6:00 p.m. - Evening Flow & Sunset Meditation & Journaling. Reflections & Conclusion
Sunday
Departure
8:00 a.m. - 9:30 a.m. - Wake Up Meditation & Easy Flow
Breakfast together
Yoga, meditation, yoga retreats, yoga trips and yoga teacher training, yoga teacher training. Community, quality and tradition, experience and learning together and going further - that is yoga. We offer you the framework, you make us lively and versatile. We pass on what we have experienced and learned and grow together with you!
BREATHE BABY!
Yoga for everyone. In a spacious studio in downtown Cologne with qualified teachers. International guest teachers in the studio and regular online lessons live from the USA and Canada.
Daily classes for all levels, different yoga styles. Vinyasa, Anusara, Yin, Meditation. Breathwork and breathing. Dynamic, creative flows and quiet, meditative hours.
Yoga workshops on various topics, further training and yoga teacher training.
Daily Routine
You start every day with yoga and an energetic meditation and breathing exercise. During your time together on Mallorca, you will build a strengthening practice that can also be used at home after the retreat. In the morning you flow dynamically in Vinyasa style, all levels get their money's worth here, the organizers give beginners options and advanced challenges. Afterwards, a healthy, hearty breakfast awaits you. Depending on your mood, you can spend the day together, or if you need some peace and quiet, you can simply set off alone or in small groups to explore the beautiful surroundings.
You are only doing yourself good and enjoying the golden autumn in Mallorca! In the late afternoon you will meet again for a grounding yoga practice, which will conclude with a meditation. And then you are ready for a relaxing evening.
Highlights
Look forward to a rich breakfast buffet every day until 11 a.m. A 3-course “Balagan Menu” dinner at NENI Mallorca, oriental Israeli cuisine with Mediterranean influences and mineral water with the courses are also included in the price. You can also expect a non-alcoholic welcome drink Spicy Blondy.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
