Imagine yourself on the beautiful and sunny coastal line of Portugal, staying in a small Portuguese heritage bed and breakfast, surrounded by nature with the Atlantic Ocean at your doorstep.
This retreat is about sparking the joy within yourself, awakening your spirit, getting out of your comfort zone, experiencing something new, recharging your batteries and reseting your body & mind. During the course of five days I will share with you tools that have helped me feel alive and transform the energy of feeling stuck or out of touch with yourself into feeling reconnected and empowered to make change in all areas of your life. Sometimes we are so limited by our busy lives, working and responsibilities pressuring us to live on automatic mode that we lack the time to find joy and reconnect with our true selves. We are often left feeling disconnected, low on energy and empty. This retreat is going to give you a boost of energy, make you feel alive again and fulfilled by new things you will learn and amazing connections you will make with other likeminded people.
Day 1
16:00 - Check-in
17:00 - Welcome circle
17:30 - Journaling and Restorative yoga
19:00 - Dinner
Day 2
08:00 - Yoga, pranayama, and meditation
10:00 - Breakfast
12:00 - Guided nature walk
14:00 - Lunch
16:00 - Journaling + Sharing Circle
17:30 - Breathwork session
19:00 - Dinner
Day 3
08:00 - Yoga, pranayama, and meditation
10:00 - Breakfast
11:00 - Free time for massage or surf lesson (Extra add-on activities)
14:00 - Lunch
15:30 - Wim Hof breathwork and ice bath guided by Tommy
19:00 - Dinner
Day 4
08:00 - Yoga, pranayama, and meditation
10:00 - Breakfast
12:00 - Breathwork session
14:00 - Lunch
17:00 - Journalling + Restorative yoga
19:00 - Dinner
Day 5
08:00 - Yoga, pranayama, and meditation
10:00 - Breakfast
11:00 - Check-out
This retreat is about sparking the joy within yourself, awakening your spirit, getting out of your comfort zone, experiencing something new, recharging your batteries, and resetting your body and mind.
During the course of five days, KDS Yoga will share with you tools that have helped them feel alive and transform the energy of feeling stuck or out of touch with yourself into feeling reconnected and empowered to make the changes in all areas of your life.
Sometimes you are so limited by your busy lives, work, and responsibilities pressuring you to live in automatic mode that you lack the time to find joy and reconnect with your true selves. You are often left feeling disconnected, low on energy, and empty.
This retreat is going to give you a boost of energy, make you feel alive again and fulfilled by new things you will learn, and amazing connections you will make with other like-minded people.
Yoga. Healthy Food. Like-minded community. Beach time. And plenty of time to rest and explore our beautiful surroundings. Recharge and reset your mind with daily yoga practice, meditation, journaling, breathwork, ice baths,s and more.
This retreat is much more than just another holiday, it's a real opportunity for you to learn new tools to make a change in life, to get to know yourself better, and for personal transformation. This retreat promises to be a nutrition to the body and soul.
Highlights:-
During this retreat, you will be served daily meals. The food provided is mostly vegetarian, sometimes vegan. KDS Yoga has two professional chefs looking after the group to deliver high-standard delicious meals prepared with love. Please let them know if you have any food allergies or restrictions at the time of booking (vegan, gluten-free, and more).
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
