Imagine a soulful cappuccino for your soul in the sunshine. A uniquely beautiful few days of pure mindfulness. Here you´ll love a soulful beach and lagoon fit walks to revitalize, gentle yoga and qigong to bring a smile to your body, guided meditations to bejewel your mind, energy practices including reiki to heal yourself and others, and crystal consciousness sessions to elevate your soul.
Based in the Algarve, our retreats are beautifully unique, the mindful way.
It's where a retreat holiday find its way into your soul.
You'll feel revitalised and ready to step change into the life you deserve.
Three Sessions Per Day
Each Session is 1-2 hrs
Mornings - Sunrise or Late Beach Walk/Qigong/Yoga
Early Afternoons - Pure Soul Psychology/Reiki/Crystals
Late Afternoons - Pure Meditation/Qigong/Yin Yoga
Evenings - Relax
The retreat will start with a healing introduction circle where these explain the agenda, how the retreat days will unfold, and what to expect. At the end of the retreat, you will end with a healing closing circle to complete your journey and hopefully see you again.
All the retreat pads are a walking distance from the retreat hub. The retreat hub is our base, a quaint and lovely place with a hot tub and deck, surrounded by a garden with banana plants and trees where some of the sessions take place. On retreat, we tend to head out and love retreating in nature, whether it's on the beach, by the lagoon, under an ancient olive tree or amongst the orange groves.
During the retreat, you'll be guided into meditations, beach fit walks, yoga, qigong, energy practices including reiki healing, and crystal sessions. As an experienced energy practitioner, these sessions will flow throughout your retreat stay so that you are realizing your retreat experience in the day-to-day retreat program. For example, beach fit, beach energy, beach healing etc.
The retreat includes the option of receiving the 3 levels of the Usui Reiki Master program. As an experienced Reiki Master, trained in many forms of Reiki, my teaching will inspire you to learn and enjoy practicing Reiki and other energetic practices to heal yourself and others. The complete attunement, manual, and certification for all 3 levels are included on this retreat.
The meditations are guided to bring healing and alignment to the uniqueness of who you are. I like to call the meditations a way of bejeweling the mind.
The style is to teach with pure simplicity and a firm uncomplicated foundation so that you are confident to start or continue your practice or refine and deepen your practice by yourself when you leave the retreat.
The guided walks are uplifting and fun. Depending on our fitness, we will walk for 1 or 2 hours. To access the main beach from the lagoon, take a 4-minute boat taxi (a free beach trip is included in the retreat) to the main beach where you will walk, and align your mind, body, and soul through guided integrated walking.
The yoga and qigong are gentle and integrated so that you can begin or deepen your practice by adding the energetic healing to the physical movement and asanas. The journaling and crystal sessions are key to allowing you to breathe through, release and process where you are now.
You'll love the freedom to go self-catering, choose to buy from the local market, stock up on fresh produce, or eat out at the lovely eateries, trying traditional Portuguese cuisine.
Highlights:-
Eating out is a joy. Whether you are loving to eat out or simply cook in, there's so much choice. Here, you'll find cafés and family run restaurants where you'll love trying authentic Portuguese cuisine. Or, if you prefer to wander around the local market and create your own dishes from the great fresh produce on offer.
