Experience Overview
If you have joined Erno van Doesselaar in one of his Breathing sessions, you have felt a bit of the endless potential that the Soulbreath® breathing has for you. Scientific research has pointed out how essential deep breathing for the physical body is. It helps the body release tension, stress and toxines and how it literally activates our cells and calms our mind.
Studies have shown that when we engage in deep, conscious breathing, it activates the parasympathetic nervous system, also known as the relaxation response.
This response helps counteract the effects of the sympathetic nervous system, which is responsible for the fight-or-flight response. Whenever we encounter a stressful situation or whenever an emotional memory that is attached to a stressful event gets triggered, our sympathetic nervous system gets flared up.
So if we can activate the parasympathetic nervous system more often with integrating conscious breathing into our daily lives, we really help our body to rebalance and become more resilient against stress!
But there is much more... Conscious breathing with your core essence that we call the Soul, helps to you to connect to your pure joy, endless passion and it awakens your awareness.
Our meals will be prepared in our Hotel, and also we will have our most yummy and healthy lunches at Sayuri Healing Cafe - in Ubud. The best vegan restaurant in town, with creative and innovative cooking and raw meals and desserts. In case of food allergies please let us know at least 1 week ahead of the retreat, so we can accommodate your request..
Meals: Breakfast and dinner will be at the hotel, vegan, vegetarian meals.
Lunch will be mostly at Sayuri Healthy Cafe. For incredible healthy meals.
What is Included
5 Days Accommodation in a beautiful spacious villa in Ibiza
Daily Vegan & Gluten-free meals and snacks
Learn the fundamentals of Conscious Breathing, Yogic Pranayama, Anatomy of the breath - including fascial connections.
Daily Soulbreath® Breath Meditations
Daily Soulbreath® Self Awareness & Integration sessions
Daily inspiring lectures on how to integrate Soulbreath® into your life
Stepping into creating consciously with your breath
Questions & Answers to practically support your transformation
Facilitator techniques explained to get you started
Sacred Me-Time, beach time, nature walks, yoga classes to ground
Including visiting amazing nature and energy spots on the magical island
