Reboot your life with a week filled with yoga, meditation, raw vegan cuisine and healing workshops. A time to play – a time to just be. Whether you are a beginner or want to extend your knowledge in movement, or experienced and want to gain deeper skills, this is for those wanting to make radical shifts into a more vibrant more energetic way of being. We’ll be creating space to cultivate energy and then apply it to deepen our intuition and connection to ourselves, to gain clarity in our mental awareness, to manifest our intentions and step into our heart centered self. There will be sessions in self healing, and debunking old programming, as well as looking into the control settings of limited patterns to ultimately come closer to restoring their factory settings. We are coming together to catalyze change! A retreat for those wanting to learn and explore different techniques that empower your well-being to a whole new level. Clear out and let go of the old and make room for new positive energy and vitality!
7.00 am - Morning Practice
9 am - Breakfast to delight
10.30 am - Inspiring talks
1.30 pm - Delicious Gourmet Raw Food Lunch
3 – 4 pm - Workshop/Free Time
5 – 6 pm - Afternoon Practice
6.00 pm - Soulful Dinner
7.00 pm - Evening program
Art of Life invites you to a totally personalized wellness experience by rebooting your life with a week filled with yoga, meditation, raw vegan cuisine, and healing workshops. A time to play and a time to just be. Whether you are a beginner or want to extend your knowledge in movement, or experienced and want to gain deeper skills, this is for those wanting to make radical shifts into a more vibrant, more energetic way of being.
Changes can be felt even within a short 24 hour period. That’s why we love it so much. By consuming raw food we can expect extraordinary health benefits. It stirs abundant energy and vitality, weight control, reversal or slowing of aging, balances emotions, clears the mind and gives us optimal health. This is certainly one of the highlights of the retreat.
We will not only serve delectable and nourishing raw organic meals but we’ll also learn how to prepare them. We’ll make power smoothies , salad dressings and pasta zucchini. Who said that lasagna, an otherwise high carb, hi-fat dairy meal, could be healthy for us and taste so delicious that we’ll want more?
Our raw food chef will teach us special techniques and raw kitchen tricks that help us prepare food in creative and interesting ways. We’ll look at the different appliances from blenders, spiralizers to dehydrators keeping enzymes and life force all intact. Guest speakers give talks about super herb tonics and elixirs and how adaptogenic herbs help the body respond positively to stress and emotional upheaval. Little magic potions that deliver profound health benefits. And for the sweet-tooth chocolate-lovers our skillful chef will teach us how to make healthy desserts: energy balls, chocolate treats, and cakes to delight even the toughest critic.
Our menu planning is one of our most important aspects of the retreat. Meals are intelligently combined to offer the highest nutritional value possible. Correct food combining is an element that we respect. Many proteins and complex carbohydrates ( cooked or raw) don’t digest together very easily as they require different digestive enzymes to break down. We keep our focus on different ingredients in each meal but also look at the bigger picture of how each meal will work on our digestion and assimilation throughout the whole week. We really want everyone to feel the benefits of eating raw food.
Menu planning is one of the most important aspects of the retreat. Meals are intelligently combined to offer the highest nutritional value possible. Correct food combining is an element that Art of Life Retreats respects. Many proteins and complex carbohydrates (cooked or raw) don’t digest together very easily as they require different digestive enzymes to break down. Art of Life Retreats keeps its focus on different ingredients in each meal but also looks at the bigger picture of how each meal will work on digestion and assimilation throughout the whole week. Art of Life Retreats really wants everyone to feel the benefits of eating raw food.
At the end of your time together Art of Life Retreats will email you a recipe book of all the highlighted meals that were served so that you may savor them at home.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
