This 5-day Rebirth Retreat in Mexico will consist of meditation, Ashtanga yoga practices with adjustments, and traditional rituals from the Mayan land. Each day will be devoted to an element, and aside from the daily practices, there will be beautiful Mayan-style rituals for every element. There will also be temazcal, an ice bath, a cacao ceremony, and meditation in sacred spots coupled with beautiful sound healing. Come and join this retreat to reconnect with Pachamama, with yourself, and with the cosmic love that surrounds you.
This retreat is the perfect balance between the physical and the spiritual. You will be concentrating on the physical asana practice of Ashtanga yoga and the purification of temazcal. You will also have beautiful moments of stillness and relaxation to reconnect through music, nature, and cacao.
This retreat is a beautiful opportunity to restore your mind, spirit, and body before stepping back into the events of daily life.
07:30 – 10:00 - Asanas practice
10:00 – 11:00 - Breakfast
11:00 – 01:00 - Philosophy & Anatomy
01:00 – 03:00 - Break
03:00 – 05:00 - Asanas clinic
Enjoy flexible and affordable retreats with yoga, meditation, plant medicines, a jungle environment, and delicious raw/vegetarian food. We recommend attending for either 7 or 10 days, as this amount of time provides the space to schedule your ceremonies in a relaxed way, while also giving you time for integration and reflection.
Practice and learn about the Ashtanga Vinyasa System, connect with an afternoon meditation, and feed your body with daily raw/vegan food. This retreat is perfect for those who are looking to connect and reset in life.
Nourish your soul and experience a healthy, sustainable, spiritually-based lifestyle that will inspire your daily life. At the end of your Retreat, you will feel vibrant, healthy, and re-energized on a physical, emotional, and spiritual level.
The retreat will start on Wednesday around 17:00 with a welcome ritual and delicious dinner.
The first practice will be on Thursday morning around 07:30 with a guided meditation, followed by a guided pranayama, and a led Ashtanga yoga class with personal adjustments.
After a beautiful Savasana with sound healing, you will head to the kitchen area for a healthy and tasty breakfast. This will be the morning routine throughout the retreat.
After breakfast, you will have some time to relax and enjoy the beautiful location, or take a holistic massage with the beautiful and experienced Ale Sai who is a native of the Mayan lands.
Since every day will be dedicated to one element, the afternoon will be focused on that specific element as well. Depending on which one, you will be doing fire ceremonies and a beautiful cacao ceremony for Earth Day, a rebirth ritual with water on Water Day, and specific breathwork for Wind Day.
Vegan
The meals will be vegan. You will be provided with a lovely Mexican fusion and locally sourced, nourishing food made with much love.
Other Dietary Requirements
One Breath of Yoga Ashram can adapt to any dietary requirements.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
Other dietary requirements on request
