Dhara Holistic Care welcomes you to this carefully designed retreat that emphasizes comprehensive mind-body detox from a holistic perspective. Accompanied by the rustic and wonderfully picturesque environment of the Mediterranean Sea, and without losing taste or comfort, you will delve into the practice of yoga closely accompanied by holistic workshops, such as Bach flowers, family constellations, regressive therapy and Reiki, among others. Preparing you in every way for this great adventure in transformation and consciousness. This holistic vision is deep work to eliminate your physical, emotional and mental toxins with a careful and completely personalized program.
Day 1
16:00 - Welcome and check in with some detox juices
18:00 - Introduction
20:00 - Vegetarian detox dinner
Days 2 to 4
07:30 - First session of Hatha yoga: sunrise yoga
09:00 - Organic detox breakfast
10:30 - Chakra balance workshop
14:00 - Vegetarian detox lunch
17:00 - Chakra Yoga
18:00 - Yoga Nidra meditation
20:00 - Vegetarian detox dinner
Day 5
07:30 - First session of Hatha yoga: sunrise yoga
9:00 - Vegetarian detox breakfast
10:30 - Chakra balance workshop
14:00 - Vegetarian detox lunch
16:00 - Check out and Namaste
Restorative yoga
Restorative yoga is part of the Yoga tradition. In this tradition, work with the body and mind is an important part. These practices are combined with holistic workshops, whose dynamics attempt to facilitate internal changes and develop awareness and exploration of these energy centers in an easy and relaxed way. The workshops will be chosen according to personal needs.
Holistic workshops
Holistic detox
Holistic Detox is a deep work to eliminate physical, emotional and mental toxins, with a careful and personalized program of restoration and maintenance of the digestive system which affects all other systems. Did you know that 80% of the immune system is found in the intestine and this is our second brain?
Toxins from the intestinal villi and deposits in the intestinal tract due to poor diet, poisons, stress, medications and more can lead to deficiency states and diseases, even with a healthy and vital nutritious diet. To accompany this detox, yoga tools and holistic psychology will be used, with the help of Ana Isabel Tomé, licensed Clinical Psychologist.
Holistic workshops (2 hours daily):
Benefits of this retreat:-
During this retreat, you will be served three meals daily, including breakfast, lunch, and dinner. The food will be vegetarian and mostly organic with a detox focus. You will receive valuable information about the principles of yoga and the Ayurvedic diet and how to incorporate health into your daily routines. In addition, the food, organic and vegetarian, will be balanced, complete and include vital foods. Tea and infusions are also included. If you have any special dietary requirements, please inform Dhara Holistic Care when making a booking.
Organic and seasonal foods are part of a balanced menu. It is one of the great pillars for creating healthy habits and avoiding additives and preservatives. Additionally, proper digestion and regular detoxification are the keys to physical and mental health and a decrease in illness.
The following drinks are included:
Available power types:
Other dietary requirements, upon prior request
