This retreat is based on the practices of Mindful and Heartful yoga as a way of life, also using dance and movement as tools for self listening and alignment, at least once a week. Mindful and Heartful yoga are practices born from Hatha, Vinyasa and Yin Yoga, which facilitate a change of direction and life habits, reorienting us back to the essentials, developing a strong, stable and balanced mind, strengthening your self-esteem, your immune system, your body and your overall health, reconnecting you back to your most essential and intimate self.
We live here, this is our home, we practice every day and we offer you the possibility to share our practice and love for it. At Be Mindful Yoga we help you adapt your meditation and yoga practice to your physical condition and needs.
This is not an attractive, touristy yoga retreat, it is not a mere marketing product, it is an authentic opportunity to introduce or deepen the use of techniques that can make your life fulfilled, fruitful and full of Love.
Optional silent self-service breakfast if needed
08:00 - Yoga and meditation philosophy
09:00 - Hatha vinyasa yoga (adapted to all levels)
10:30 - Mindfulness guided meditation, Bhakti yoga, dynamic meditation, or similar
11:30 - Brunch
12:30 - Free time
16:30 - Yin yoga, mantra, and pranayama or dynamic meditation.
18:00 - Vipassana meditation (guided start and 20 minutes of silence)
19:00 - Silent dinner (after dinner, talking is allowed)
22:00 - Rest and quiet atmosphere to ensure a good rest for everyone.
This retreat is not a simple vacation spot or a hotel to spend a few exciting days doing yoga and tourism. Instead, this is a place to befriend your emotions, express yourself, and spend time on inner healing and self-development.
The Heartful Motion retreat is based on the practice of yoga and meditation as a balanced and healthy way of life, not as an isolated practice done several times a week or a month, but as an integral and balanced way of relating to the environment. They also incorporate systemic constellations, Inside Dance, and psychological counseling / personal development tools into the practice.
You'll develop a healthy way of living with the daily practice of asanas, meditation, pranayamas, the chanting of mantras, dancing, and self-work, and above all with the implementation of the attitude of being present in daily life, where it is deeply needed through simple but effective instructions.
The Heartful Motion retreat offers suitable tools through yoga, meditation, and healthy and conscious eating so that you can continue at home, in your daily life, and develop in the way that feels best for you. This desire moves and touches us, that when you return home you continue to dedicate a space of time, even if it is small, but quality time every day, having the necessary tools available for you to best "be with yourself", to accompany you in the way that feels best to you.
Heartful Motion (formerly: Be Mindful Yoga) can help you adapt the practice of meditation and yoga to your physical condition and needs. Furthermore, to best support your personal path and healing, they offer you the opportunity to participate in systemic constellations (1x per week), where you can find clarity and healing for what truly matters to you.
If you wish, they can also help you to practice "the joy of missing out" JOMO from social media, just let them know ;)
This retreat is suitable both for beginners and those who are getting in touch with meditation and yoga for the first time, as well as for those who want to deepen their knowledge and practice, whose practice is more advanced.
This retreat can show you the healthy benefits of living a yogi life, a life from your own (heart) center the here and now, even and especially in everyday life.
The price of this retreat includes 3 daily flexi-vegan meals, fresh eggs from our hens (seasonally available), fresh fruits and, teas during the day. Raw and vegan food is available upon request.
Homemade food prepared with the heart by Be Mindful Yoga's team.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
