Transforming anger is crucial to improve your health, and relationships around you.This program specifically focuses on the subject of anger from a Mindfulness perspective.
This program is ideal for you if:
On a mind level, you may feel constantly irritable, frustrated and overwhelmed because you are constantly fighting against all the situations and people that prevent you from achieving your goals and create obstacles to your happiness and fulfilment. On a bodily level, you may be struggling with restlessness and insomnia, general tension (especially in the neck and lower back), daily ups and downs of energy, and the feeling that you have to carry on and do everything yourself.
Day 1
15:00 - Check-in and welcome (arrive calmly and take the rest of the day to relax and get to know the hotel)
Day 2
08:30 - Breakfast
10:00 - 12:00 - Intro to mindfulness
13:30 - Lunch and free time
16:00 - 18:00 - Power of Emotions
08:30 - Breakfast
10:00 - 12:00 - Mindful Communication
13:30 - Lunch and free time
16:00 - 18:00 - Integrating Mindfulness
Day 4
08:30 - Breakfast
12:00 - Check-out and return home calmly
Embark on a mindfulness transformational journey that will empower you to create a new way of living. As your fundamental understanding of yourself and the world around you changes significantly, you will be able to see beyond limitations, letting go of negative thought patterns, and see a wide range of possibilities for achieving personal or professional goals. You will feel lighter, inspired, and motivated to what is next to come.
At a mind level you may feel disconnected and overwhelmed by all you need to do and achieve and, without realizing it, always take second place to your personal needs. As you see your ability to enjoy life and all its wonderful possibilities steadily diminishing, you still feel you need to keep going and do better. On a bodily level you may be struggling with a general feeling of tiredness and sleeplessness, general tension (especially in the neck and lower back), lack of energy and a feeling that you no longer have time for yourself.
If this situation continues over long periods of time, you may be at risk of burnout.
Highlights:-
Your daily breakfast and lunch are included in the price. Based exclusively on the southern Portuguese diet, breakfast and small dishes served at Companhia das Culturas are made entirely from local produce of the season: eggs straight from the coop, fruit from the orchards, vegetables from the garden and other nearby plants, sheep and goat cheeses, smoked meats, and preserved fish from Isla Cristina to Faro (salted or smoked). The compotes and chutneys come from the farm’s fruits.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
