Regeneration and cleansing of your body and mind in full contact with nature. Improve the functioning of your metabolism, avoid cellular fatigue and put a stop to the premature aging of your body.
In this retreat you will enjoy a few days of purification with healthy fresh and organic juices, detox drinks that, together with treatments such as colon hydrotherapy, will make it easier for your body to purify the overload of toxins that inevitably accumulates over time. Dedicate yourself to a few days that will help your body maintain the daily rhythm without subtracting energy from the reserves it stores, which in the long run will reduce the chances of suffering decay and disease processes.
Day 1. Smooth transition from solids to liquids.
Day 2-5 Fasting with juices and detox drinks
If what you are looking for is to disconnect from the city for a few days and revitalize yourself in nature, while taking some yoga classes, enjoying healthy food and learning healthy habits, this is your program.
Detox programs offer us the opportunity to pause the pace, renew our vitality and create a space for our cells to regenerate in a healthier environment. This is an exciting time to take care of ourselves and our planet, seeking balance in our hectic daily lives.
Detoxification is a natural function that the body has to eliminate or neutralize toxins resulting from metabolic processes. Fasting intensifies this capacity because it allows cellular energy to be focused on the release of toxins that are stored in fat cells, connective tissue, intercellular space, the lymphatic system, the colon and the digestive system in general.
If you do not have important conditions and you have little time, our 5-day programs are great for fine-tuning your body with a cleansing diet based on juices and natural nutrients.
This 5-day detox program is designed to relax the body and mind. Its purpose is to offer you a physical and emotional rest, purify your body and increase your vitality. The program leads your body through a detox process, maintaining its balance with a nutritious diet based on juices, smoothies and cleansing broths. The program includes:
Highlights:-
While the detox process is taking place in your body, it is important to provide your cells with the nutrients they need for the maintenance and regeneration functions they perform. All products are natural and ecological:
Organic fresh juices
Fresh juices are the most nutritious foods on the planet, up to 90% of their nutrients are used by cells. Juice blends contain fruits and vegetables, and are adapted to achieve different objectives in the liver, kidneys, etc.
Green smoothies
Full of fiber, rich in chlorophyll and other nutrients, green smoothies are true healthy energy drinks. A green smoothie or smoothie is a delicate combination of nutritious vegetables and delicious fruits that to increase cellular nutrition we combine with superfoods such as Goji berries, Andean maca, rosehip or chia seeds.
Purifying broths
Particularly gentle on digestion and with significant amounts of minerals, vegetable broths are served in the afternoon. They are purifying and restorative.
Digestive enzymes
Due to various causes, many people have difficulty digesting food effectively. To assist in the process, special detox preparations include digestive enzymes, fermented vegetable drinks and other unique ingredients that will help you digest food better, reduce inflammation of the intestines and reduce heartburn.
High quality probiotics
Repopulating the intestines with probiotics, in addition to creating competition for harmful organisms such as candida, helps increase digestive function, immune response, mineral absorption and lactose tolerance.?
Purifying infusions
Highly indicated to support the main organs in their detox function due to their anti-inflammatory, diuretic and carminative action.
Other dietary requirements
Before you register, the naturopath will ask you for a detailed list of the foods you can and cannot eat. Serendipia will follow your requirements if it is a reasonable list and can be accommodated. It is important that they know your requirements before the retreat.
The following meals are included:
The following drinks are included:
