In this retreat you will enjoy a few days of purification with healthy fresh and organic juices, detox drinks that, together with treatments such as colon hydrotherapy, which will make it easier for your body to purify the overload of toxins that inevitably accumulates over time. Dedicate yourself a few days that will help your body maintain the daily rhythm without subtracting energy from the reserves it stores, which in the long run will reduce the chances of suffering decay and disease processes.
Day 1. Smooth transition from solids to liquids.
Day 2-5 Fasting with juices and detox drinks
If what you are looking for is to disconnect from the city for a few days and revitalize yourself in nature, while taking some yoga classes, enjoying healthy food and learning healthy habits, this is your program.
Detox programs offer us the opportunity to pause the pace, renew our vitality and create a space for our cells to regenerate in a healthier environment. This is an exciting time to take care of ourselves and our planet, seeking balance in our hectic daily lives.
Detox Retreat Modalities
This 5-day detox program is designed to relax the body and mind. Its purpose is to offer you a physical and emotional rest, purify your body and increase your vitality. The program leads your body through a detox process, maintaining its balance with a nutritious diet based on juices, smoothies and cleansing broths. The program includes:
Highlights:-
While the detoxification process is taking place in your body, it is important to provide your cells with the nutrients they need for the maintenance and regeneration functions they perform. All products are natural and organic:
Organic fresh juices
Fresh juices are the most nutritious foods on the planet, up to 90% of their nutrients are used by cells. Juice blends contain fruits and vegetables, and are designed to achieve different targets on the liver, kidneys, etc.
Green smoothies
Packed with fiber, rich in chlorophyll and other nutrients, green smoothies are true healthy energy drinks. A green smoothie or smoothie is a delicate combination of nutritious vegetables and delicious fruits combined with superfoods such as Goji berries, Andean maca, rosehip or chia seeds to increase cellular nutrition.
Cleansing broths
Particularly easy to digest and with significant amounts of minerals, vegetable broths are served in the afternoon. They are cleansing and repairing.
Digestive enzymes
Due to various causes, many people find it difficult to digest food effectively. To aid in the process, special detox preparations include digestive enzymes, fermented vegetable drinks, and other unique ingredients that will help you better digest food, decrease inflammation in the intestines, and reduce heartburn.
High quality probiotics
Repopulating the intestines with probiotics, in addition to creating competition for harmful organisms like candida, helps increase digestive function, immune response, mineral absorption, and lactose tolerance.?
Purifying infusions
Indicated to support the main organs in their detox function due to its anti-inflammatory, diuretic and carminative action.
Other dietary requirements
Before registering, the naturopath will ask you for a detailed list of foods you can and cannot eat. Your requirements will be followed if it is a reasonable list and can be accommodated. It is important that they know your requirements before the retreat.
The following meals are included:
The following drinks are included:
