Experience Overview
In silence, your soul speaks. Create your own schedule, your own inner journey, in profound peace and silence (not Vipassana, not a religious ashram, no gurus, no dogmas). Enjoy the space and time between you and your soul to have deep conversations. These silent retreats are more than a yoga and meditation retreat: it is a special way to practice 'the art of nothing’ and simply 'rest, sleep, eat, and repeat’ in silence, by the tranquility of nature. You are daily invited to join meditation and yoga asanas (basic Hatha postures), walk freely in the garden, take personal notes, and participate in group talks that will inspire you for your life.
Mandalablue Yoga's amazing chef will cook for you three delicious, nutritious, vegetarian/vegan meals per day. During the retreat, she will cook temple food for you. This sattvic food does not overstimulate the system (nervous and digestive); which means, not too spicy and has no garlic or onion. It helps the process of meditation practice as it helps to calm the mind.
The following meals are included:
Breakfast
Lunch
Dinner
Snacks
Drinks
The following drinks are included:
Water
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Whole food
Yogic
What is Included
4 nights accommodation in single and double-shared rooms, with private bathrooms
3 daily vegetarian meals
2 daily yoga sessions
2 daily meditation
Use of yoga mats and props
1 private 30-minute session with the teacher for questions
2 Satsang
1 Nidra yoga + Soundjourney session
Gibraltar Airport pick-up at 11:30 a.m., Tarifa pickup at 12:30 p.m. on day of arrival
