The purpose of this retreat is to take time to nourish the body and mind and reconnect with Mother Earth, which nourishes all life on this planet. This special place will allow you to relax and immerse yourself into a conscious and mindful state and allow you to connect with the inner intrinsic experience of happiness and peace.
Joy of Mindfulness offers a safe and empowering space for a person to find more Happiness, Health and Harmony in Life. Our courses in Mindfulness, Laughter Wellness and Nature Connectedness are designed for people to learn lifelong skills which will support their overall wellbeing, help them to navigate the stresses and challenges and to flourish in Life.
All you need is the willingness and curiosity to try something new, viewing it as an act of kindness and self-care for yourself. How do you want to show up in your Life?
Located in the Algarve, Portugal, we provide face to face sessions locally and online courses and workshops. Our participants come from all over the world and we are committed to inclusion and diversity.
Day 1
15:00 - Check in
16:00 - Welcome drink and opening circle
16:30 - Gentle flow yoga to unwind the journey
18:00 - Dinner
Day 2
09:00 - Pranayama and Vinyasa flow
11:00 - Brunch
16:00 - Restorative yoga
18:00 - Dinner
20:00 - Yoga Nidra and candle lit meditation
Day 3
09:00 - Vinyasa flow
11:00 - Brunch
14:00 - Workshop (optional)
18:00 - Dinner
20:00 - Yin yoga
Day 4
09:00 - Ashtanga flow
11:00 - Brunch
14:00 - Guided walk with Steve (optional)
18:00 - Dinner
20:00 - Restorative yoga and yoga Nidra
Day 5
06:45 - Morning yoga
08:30 - Breakfast
09:50 - Check out
Joy of Mindfulness offers a safe and empowering space for a person to find more Happiness, Health and Harmony in Life. Our courses in Mindfulness, Laughter Wellness and Nature Connectedness are designed for people to learn lifelong skills which will support their overall wellbeing, help them to navigate the stresses and challenges and to flourish in Life.
All you need is the willingness and curiosity to try something new, viewing it as an act of kindness and self-care for yourself. How do you want to show up in your Life?
Located in the Algarve, Portugal, we provide face to face sessions locally and online courses and workshops. Our participants come from all over the world and we are committed to inclusion and diversity.
Highlights:-
You will be provided with fresh, home-cooked vegetarian food using organic produce 80% grown from the onsite farm and 20% sourced from other local farms. Dishes will lean towards Faro style cuisine and be incorporated with modern twists to create fresh and exciting flavors. Dietary requirements such as gluten-free, vegan, etc. can be accommodated for. Please let Joy Yoga and Wellness know in advance.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
