We start with Yoga classes in the morning with Javier Mantecón, adapting to the level of each person and their personal constitution. The diet we offer will be Ayurvedic, based on the principles of Ayurveda and on the doctor's recommendations, we will see what diet best suits you according to your Dosha or constitutional biotype.
If you want to continue going deeper inside, we offer you our workshops with Ana Isabel Tomé: which include dynamics of Family constellations , Therapy with Bach Flowers, Reiki practices a> and crystal healing. Meditation, every afternoon we will practice and enter the world of meditation.
During the entire retreat we will be accompanying your process, it is very important for us that you are comfortable, like at home, that is why 3 is the maximum number of people< a i=2> who can participate in the retreat. This is how we make sure it is super personalized.
Day 1
16:00 - Welcome and check in with some detox juices
18:00 - Introduction
20:00 - Vegetarian detox dinner
Days 2 to 4
07:45 - Warm water or herbal tea
08:00 - First session of Hatha yoga: sunrise yoga
09:15 - Organic detox breakfast
10:30 - Holistic balance workshops
14:00 - Vegetarian detox lunch
16:30 - Yoga and routines
18:00 - Yoga Nidra meditation
20:00 - Vegetarian detox dinner
Day 5
07:45 - Warm water or herbal tea
08:00 - First session of Hatha yoga: sunrise yoga
09:15 - Organic detox breakfast
10:30 - Holistic balance workshops
14:00 - Vegetarian detox lunch
16:00 - Check out and namaste
Hatha yoga is a part of the yoga tradition. In this tradition, work with the body and meditation is an important part of it. Here is included a systematic schedule of practice across the most important relaxin meditations and breath practices, within the context of a philosophy that is both pragmatic and transcendental, to prepare you in every way to reduce your stress condition.
It is an important technique to release old limiting beliefs and mental patterns that are repeated, all of which generate internal tensions that prevent you from living with confidence and tranquility in your daily life.
On the other hand, these yoga practices are combined with holistic balance workshops, whose dynamics try to develop awareness and exploration of these energy centers in an easy and relaxed way. Balance dual energies, restoring inner peace and deep states of relaxation of body and mind through simple practices, resulting in a wonderful inner balance. Ideal for enjoying yoga and the charms of this magnetic Mediterranean coastline.
Highlights:-
During this retreat, you will be served three meals daily, including breakfast, lunch, and dinner. The food will be vegetarian and mostly organic with a detox focus. You will receive valuable information about the principles of yoga and the Ayurvedic diet and how to incorporate health into your daily routines. In addition, the food, organic and vegetarian, will be balanced, complete and include vital foods. Tea and infusions are also included. If you have any special dietary requirements, please inform Dhara Holistic Care when making a booking.
Organic and seasonal foods are part of a balanced menu. It is one of the great pillars for creating healthy habits and avoiding additives and preservatives. Additionally, proper digestion and regular detoxification are the keys to physical and mental health and a decrease in illness.
The following foods are included:
The following drinks are included:
Available power types:
Other dietary requirements, upon prior request
