Experience Overview
A holistic approach to the journey through perimenopause and menopause and the rest of your life. In Traditional Chinese Medicine, the time of life when a woman enters menopause is known as “ The Second Spring”, a truly beautiful way to describe what is seen as a positive stage in life, not a decline, but a celebration of newfound freedom and possibilities, ready to blossom into the rest of her life. Modern living is now more stressful for a woman in her mid-years, perhaps far more demanding in many different t ways than for past generations of females. Choosing to bear children later in life she may be still raising a family, holding down a demanding job at the peak of her career plus possibly caring for elderly parents or relatives. So during this special time of a women's life, it is more important than ever to take care of and listen to your body's needs.
The meals in the retreat are home-cooked, fresh and locally sourced. Meals are included. All teas and coffees and infusions taken in the retreat are included
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
What is Included
All activities
8 sessions of yoga, daily meditation and workshops.
A personal one-to-one counseling session
Informative discussion and workshops.
4 nights accommodation
All food taken in the retreat
Home-cooked and fresh and locally sourced. Vegetarian catered for.
All teas and coffees and infusions taken in the retreat
Airport transfers
Swimming pool or hot tub
