Enjoy a beautiful ocean view resort just 10 minutes from gorgeous Bingin Beach in Uluwatu, Bali. This MultiStyle YTT includes advanced instruction in Hatha, Vinyasa, Ashtanga, Aerial, Acro, Yin, and SUP yoga. Change your life with a deeper understanding of sacred yoga philosophy, alignment and functional anatomy. Detox with a luxury sauna and vegan diet. Do 200 hours of online studies. Since 2014 ULU Yoga has certified over a thousand new instructors and is a Yoga Alliance RYS-500.
Sunday (first day)
12:00 - Check in
17:30 - Orientation
Monday to Saturday
06:45 - Morning yoga
09:15 - Breakfast
10:00 - Lecture: anatomy, philosophy
11:15 - Asanas, alignment, technique
13:00 - Lunch, free time, beach, surf
15:15 - Special workshop
17:45 - Finish
Sunday
Day off
Saturday (last day)
06:45 - Morning yoga
09:15 - Breakfast
10:00 - Closing ceremony
12:00 - Finish
Examine the construction of the spine and learn how to cure back pain with traction and decompression. Receive additional online classes for more detailed information about muscles, bones, fascia, functional anatomy, and biomechanics.
This course is beginner-friendly. You do not need any experience. ULU Yoga mostly teaches beginners how to teach beginners, but in such great detail that even experienced practitioners will still gain deep knowledge and skills. You will receive a variety of dynamic workshops, but you do not do advanced complicated poses.
Highlights:-
Enjoy a beautiful ocean view restaurant with choice of vegan or vegetarian breakfast, plus juice, tea or coffee. Lunch and dinner average $5 a meal and there are many cheap local and healthy boutique expat cafes for all budgets. Top restaurants include: Cashew Tree, Gooseberry, Casa Asia, Chela, Mu Resort, Lucky Fish, Baracca, Tabu, Shaka Riki, Rolling Fork, Sugar Rock, Nourish, Drifter, Loft and many more.
