4 Nights RAKITHA Wellness package with Yoga and Meditation in Sigiriya, Sri Lanka

The perfect amalgamation of Yoga and various Ayurvedic practices have tremendous beneficial effects of the human system and this Wellness Retreat Sri Lanka ensures that the participants derive the maximum benefit from each package. The mind ties the human body with the sensory inputs that are received and formulates our reactions. Hence moving towards maintaining a calm and peaceful mind is the goal of every session in this Yoga retreat.

Each resident will have a consultation with the Ayurvedic physicians of the retreat and their treatments, medicines and the diet plan will be formulated accordingly. This five day package will take the visitors through various ancient Ayurvedic treatments like sambahana, abyanga, shirodhara, vakthra therapy and others. The various Ayurvedic treatments will be coupled with morning sessions of dharana yoga and evening sessions of meditation. These yoga sessions will focus of the physical and mental aspects to energise the system and to stabilise the mind. The sense of ease and relaxation brought about by this sessions will lubricate the inner mechanism of the human system.

There will be a free oral treatment for each participant, which will include herbal decoctions, herbal tea and fruit juice.This Ayurveda Retreat Sri Lanka brings about a holistic approach to the concept of well-being and allows the visitors to embrace peace and serenity in their lives. The package is inclusive of accommodation along with meals, the Ayurvedic treatments and internal medications that come with the treatments.

The Amuna Ayurveda Retreat Sri Lanka serves food that is prepared from its own extensive organic gardens which grows about 150 varieties of vegetables and herbs and about 30 varieties of fruits. The diet plan for each resident is prepared in consultation with the physicians to make it an integral part of the treatment and helps the residents to experience new level of alertness in the mind and body. The meals served to the guests in this Panchakarma Centre in Sri Lanka are completely vegetarian and freshly prepared to meet the exact nutritional requirements of every individual.  The visitors can enjoy the mouth-watering dishes in the extensive natural settings of the retreat making the entire process of dining a remarkable experience.

Located in the beautiful surroundings of Kumbukkandanwala, the Amuna Ayurveda Retreat Sri Lanka provides a soothing visual treat with lush greenery, flowing streams and serene lakes. This Wellness Retreat Sri Lanka covers 20 acres of fascinating landscape with the lake Kandalama glimmering enticingly under the sun at a distance. Set in the lap of nature the Amuna Ayurveda Retreat is like the Shangri La for exploring the true meaning of the of the word wellness.  The organic flow of life around the centre emanates peace and tranquillity that creates a connection of the self with nature, resulting in a perfect harmony between the mind, body and soul.

The refreshing breeze carrying the earthy fragrances will make the morning and evening yoga sessions a pathway to touch the inner threads of divinity present in each person. Situated in the central province, this Panchakarma Centre in Sri Lanka is amidst various rich treasures of architectural heritage. A visit to the magnificent ancient fortress of Sigiriya, which is an UNESCO heritage site or a hike to the beautiful lake Amaya will remain etched in the minds of the visitors forever. The Amuna Ayurveda Retreat Sri Lanka also introduces the guests to the rich cultural heritage of the country through various cultural programs.

The peaceful ambience of this eco-friendly Wellness Retreat Sri Lanka allows the visitors to tune in to the unheard melodies of nature through the twitter of birds and vibrant colours of sunset. The grace of Sri Dhanvanthari, the patron deity of the retreat guides the visitors through their journey in the retreat. Whether one relaxes in the luxurious spa or takes a nature walk through the huge expanse of the retreat, each activity will sow new seeds of energy to rejuvenate the self.  With an enchanting environment and comfortable facilities, the Amuna Ayurveda Retreat Sri Lanka, is the perfect destination to experience life in a blissful form.