4 Days Parents plus Children Retreat in Rishikesh, Uttarakhand

Share four easygoing days as a family. Mornings offer gentle, kid-safe yoga and breath games; midday rotates art/craft, storytelling, or simple cooking; afternoons include nature walks and riverside time. Parents get short coaching on screen boundaries, routines, and calm evenings. Leave with a flexible daily schedule and unplugged activity ideas.

DAY 1 – ARRIVE & EASE IN
12:00 PM – Check-in, herbal welcome, meet the team
1:00 PM – Orientation + fun icebreakers
2:30 PM – Ganga Stone Painting – paint your wish
4:30 PM – Relax at café, hammocks or games
5:30 PM – Dance Session #1: Team Parents vs Team Kids
begins
7:00 PM – Dinner
8:00 PM – Live acoustic music under the stars
9:00 PM – Optional sky-hammock stargazing
DAY 2 – CREATE, MOVE & COOK
730 AM – Yoga or Forest Walk (you choose)
9:00 AM – Breakfast
11:00 AM – Pottery with Param – shape, spin, play
1:00 PM – Lunch
2:00 PM – Parents: Chai Circle | Kids: Art & Journaling
3:00 PM – Father–Child Cooking/Spa Time
5:30 PM – Dance Session #2: Costumes, cheers &
choreography
7:00 PM – Dinner
9:00 PM – Rest or giggle in your bunk
DAY 3 – PERFORM & PLAY
7:30 AM – Morning yoga or forest walk
9:00 AM – Breakfast
10:30 AM – Art & Sculpting – make your family totem
12:30 PM – Lunch
1:30 PM – Podcast Debate: “Who Has It Tougher – Parents or Kids?”
3:30 PM – Final Rehearsal + team hype
4:30 PM – Ganga Beach visit – skip stones & splash
5:30 PM – Private Aarti – light a diya, whisper a wish (maybe that your
team wins!)
7:00 PM – Dance Battle Showdown!
8:00 PM – Celebration Dinner
9:30 PM – Lights out
DAY 4 – GROW & GOODBYE
7:30 AM – Family Yoga
8:30 AM – Breakfast
9:30 AM – Plant a Sapling Together – and come back to see it grown 🌱
10:30 AM – Group photo + check-out gift + final hugs

Historically, Rishikesh has been a magnet for many yogis, rishis, sages, and sannyasis, drawn to its serenity for yoga practice. This has earned it the title of the “Yoga Capital of the World.” Every March, Rishikesh hosts a week-long International Yoga Festival. The city is also a gateway to the Char Dham, which consists of four popular holy temples on the hills: Kedarnath, Badrinath, Gangotri, and Yamunotri.

Nestled in the serene surroundings of Tapovan, Rishikesh, Aavya Wellness & Retreat Center stands as a beacon of tranquillity and holistic healing. At the heart of Aavya lies our yoga studio, a sanctuary designed to facilitate personal growth, relaxation, and spiritual awakening. Surrounded by the breathtaking beauty of the lower Himalayas, our studio offers an unparalleled environment for yoga practitioners of all levels.

Each session is an opportunity to explore new flavors, refine your cooking skills, and enjoy the meditative process of preparing delicious meals.

Aavya Rise is a boutique women's wellness retreat nestled in Kerala's serene countryside near Kochi. The center specializes in holistic programs designed to support women’s health, offering therapies for hormonal balance, detox, fertility, and emotional well-being. Programs are supervised by women practitioners who provide personalized Ayurvedic consultations, naturopathic coaching, yoga, and meditation. Accommodations feature tranquil garden villas and cozy cottages with a calm, feminine energy. Daily routines include gentle yoga, pranayama, breathwork, detox therapies such as herbal massages and steam, and nutritious plant-based meals crafted to support hormonal health. Additional offerings include workshops on menstrual care, emotional healing, and self-love rituals. With attentive care, a nurturing community atmosphere, and a strong focus on feminine wellness, Aavya Rise is ideal for women seeking restorative transformation in a safe and soul-nourishing environment.