Your well-being depends a lot on how you occupy your mind, the care you give to your body, and your diet. These three axes allow you to have an optimal energy level. This initiatory stay will allow you to work on these three axes through the practice of yoga, breathing and meditation exercises, hiking, and a healthy, balanced and delicious diet.
08:15 -Hatha et vinyasa yoga, pranayama, meditation
09:45 - Petit déjeuner vitalité
10:30 - Hiking
12:30 - Breakfast
Après-midi - Temps libre (balade, repos, soins)
5:30 PM - Hatha, yin yoga, pranayama and meditation
19:30 - Dinner
20:30 - Libre (meditation, étirement, lecture)
We all experience stressful situations or moments in our lives. And for good reason, occasional stress is completely normal! It allows us to have a critical mind and a reactive body when faced with a new situation.
However, we must give our mind and body time to recover between two periods of stress. Otherwise, the accumulation of stress quickly becomes harmful and can lead to chronic stress, anxiety and even professional burnout.
We tend to overcome the effects of stress with “band-aids”: caffeine, sleeping pills, anxiolytics, excess alcohol, sports, drugs, shopping, etc. But the underlying problem remains unchanged. It is important to act quickly on our stress so as not to let it accumulate, to calm it down so that it does not impact us, to learn techniques to deal with stressful situations that will inevitably arise.
The path of yoga offers wonderful tools to deal with stress when it arises and to enable our minds to be stronger and more resilient overall.
The path of yoga is not a miracle cure. It is both very simple and requires an investment on your part: work on yourself. By committing to doing this work on yourself in order to better manage your stress, you are already on the path of yoga!
This work will greatly improve your daily life, your personal and professional relationships, your self-esteem, your confidence, your sleep, and your physical health!
Let's take a look at how you can prepare the clothes for the fresh air and the fresh air in the meantime. Take into account the merits of your experience, your experience, your clarity and functionality at a maximum physical performance level.
Les stages sont en petit groupe de 3 à 8 personnes. You will benefit from an individual accompaniment to the quality and favor of the changes among participants.
You will be sure to enjoy the authentic atmosphere and détendue of your guest rooms in La Source du Vallon, in the village class of Salles-la-Source, en Aveyron, in Rodez and Conques. Les chambres sont privatives!
The time of the day is between 3:00 PM and 2:00 PM, leaving the possibility of rest during the day without additional supplements and allowing for some rest during the same period.
Tous les repas sont inclus: small dinners, déjeuners, dinners, fruits and céréales à disposition en journée. Les repas sont végétariens. If you rest without further ado, the additional supplements are not included.
Considering the different aspects of yoga, it is important to note the practice of how the body works and how it works in general, and how it works in the body and in the sense of esprit. You study the 8 pillars of yoga, and practice the following exercises. In the program: first steps (yamas et niyamas), postural practices (asanas), respiration exercises (pranayamas), meditation (pratyahara, dharana, dhyana), and only samadhi, but ultimately yoga!
There is a multitude of yoga poses and practices of 3 types: hatha, vinyasa and yin. Your yoga is adapted to your lifestyle, your body, your personality and your body shape!
And function of the météo and the period of the year. Please note that we are more than happy to deal with the stress caused by stress, during maintenance and during recent times. And during the period of time during which the workshops are carried out and during the course of the yoga practice: pranayama, meditation, fabrication of malas (aide à la meditation), bol chantant
Please let us know if you have any comments regarding fair play, during your stay and during your meal, without the maintenance of food and équilibrée. Vous apprendrez des trucs et des tuces pour garder une alimentation saine lorsque l'on mène une vie active !
Caroline will please you, every day and at every meal, with a healthy and balanced diet. You will see tips and tricks for maintaining a healthy diet when leading an active life.
Three breakfasts
Three lunches
Three dinners
Fruits and cereals
Full board, vegetarian meals
Local and homemade products
Eggs from their hens
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
Your booking is valid only with pre-payment of the full amount. No refunds will be given in case of cancellation. In case of non-payment, the corresponding reservation will be canceled.
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is canceled. The rest of the payment should be paid 30 days before arrival.
