4 Days Personal Dosha Management Ayurveda Retreat Kandy, Sri Lanka

4 Days Personal Dosha Management Ayurvedic Retreat is organized by Santani Wellness Resort and Spa in Kandy Sri Lanka. Santani is an award winning minimalist luxury wellness resort that is located in the misty mountains of Kandy sitting on the top of a hill enjoying the best panoramic views of the area. This 4 Day retreat is a combination of ayurvedic treatments, yoga, meditation, satvik diet and luxury amenities like thermal salt water pool, steam and sauna. Some of the things you might experience in this Ayurvedic Retreat are as follows

• Ayurvedic Doctor’s consultation including body type analysis and setting lifestyles goals
• 90 minutes of group Yoga and Meditation session per day
• 90 minutes of personalized spa treatments based on the body analysis and consultation per day
• Lifestyle discussions and healthy living guidance

Nestled between the hills and rainforest in the heart of Sri Lanka, Santani exists for the singular purpose of nourishing your soul. When it comes to actual nutrition, we believe balance rather than extremes, and in the value of pleasure in our lives. Whether you like juicing, vegetarian, vegan and raw foods or you prefer heartier traditional fare, Santani is about freedom and choices which are yours to make among our nutritious and delicious food served in our elevated restaurant with capacity for 60 guests and at our open-air main pavilion lounge with its biodynamic wine & fresh juice bar

Your experience at Santani includes a personalised approach to gourmet wellness cuisine. In place of a printed menu for everyone, Santani’s experienced, internationally trained chefs prepare your healthy natural dishes according to a custom meal plan created in co-ordination with the Head of Wellness and Santani’s in-house Ayurvedic doctor based upon your health goals and physical condition.

Named for the Sanskrit word meaning “in harmony with,” Santani realises the sincere belief that sustainable wellness begins by bringing oneself into balance with nature and by allowing ourselves to receive
nurture from ourselves as well as from others.
That harmony guides everything we do here. Within one of the world’s lushest environments, the holistic architecture treads as lightly as possible upon the land to let nature’s rhythms lull you back to life. Our wellness programmes in Ayurveda, detox, yoga and spa combine on site pampering and rejuvenation with enlightened learning for healthy living long after you leave these naturally rejuvenating surroundings placing us among the best luxury ayurveda resorts in Sri Lanka.