4 Days / 3 Nights Ayurvedic Re-Balancing Retreat Kandy, Sri Lanka

Santani Wellness Resort Arantenna Estate Werapitiya, Kandy Sri Lanka.

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Experience Overview

4 days Ayurvedic Re-Balancing retreat is organized by Santani Wellness Resort and Spa in Kandy Sri Lanka. Santani wellness resort has won multiple international awards for this spa and wellness services. Famous for its wide hillside panoramas, saltwater pool and award-winning minimal design Santani hosts this retreat with the goal to de-stress and revitalize stressed executive and empower them with tools for a more balanced lifestyle.

Specifically engineered to address mid-life crisis, grappling with low energy levels, this program combines indulgent relaxation and de-stressing treatments with mindful education to incorporate holistic health in even the most high stress everyday life.


Experience Highlights

  • 4 Days Ayurvedic Re Balancing Retreat
  • 3 Nights Luxury Accommodation
  • Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyle goals
  • Personalised diet plan according to the body type and goal
  • Herbal medication to address any imbalances and other needs
  • Detox with purgation to cleanse the residual toxins that cause imbalances and reduce excessive water in the body
  • 90 minutes of group Yoga and Meditation session per day
  • 90 minutes of personalized spa treatments based on the body analysis and consultation per day
  • Daily use of steam sauna and thermal salt water pool
  • Guided group walks
  • Lifestyle discussions and healthy living guidance

Language

English

About the center

Santani Wellness Resort & Spa

Named for the Sanskrit word meaning “in harmony with,” Santani realises the sincere belief that sustainable wellness begins by bringing oneself into balance with nature and by allowing ourselves to receive
nurture from ourselves as well as from others.
That harmony guides everything we do here. Within one of the world’s lushest environments, the holistic architecture treads as lightly as possible upon the land to let nature’s rhythms lull you back to life. Our wellness programmes in Ayurveda, detox, yoga and spa combine on site pampering and rejuvenation with enlightened learning for healthy living long after you leave these naturally rejuvenating surroundings placing us among the best luxury ayurveda resorts in Sri Lanka.

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Accommodation Overview


We chose to design our contemporary dwellings based on the concept of the ‘ambalama’, which is the Sri Lankan word meaning ‘place of rest.’ Historically, pilgrims and traders moved around this sun-kissed island on foot. Simple shelters called ambalama came into being, offering these travellers somewhere safe to rest up for the next leg of a long journey. This human need to rest has not changed; today’s travellers too are in need of a place to rest up, along the journey of life.
Stylish and utterly comfortable, our interiors too are deliberately minimal. As in ancient Buddhist meditation caves in the mountains surrounding Santani, this lack of distraction allows you to focus your mind solely on slowing it down.
To further support your efforts to ‘reset,’ our rooms do not have televisions. While digital detox is a key component of the Santani experience, we do offer in-room WiFi on demand.
By blurring the distinction between inside and out, these private retreats invite you to rest, relax or meditate while inhaling the pure fresh air and taking in the pristine, truly inspiring scenery around you.
We have 16 Mountain View Chalets that overlook the surrounding mountain range.


Food Overview


Nestled between the hills and rainforest in the heart of Sri Lanka, Santani exists for the singular purpose of nourishing your soul. When it comes to actual nutrition, we believe balance rather than extremes, and in the value of pleasure in our lives. Whether you like juicing, vegetarian, vegan and raw foods or you prefer heartier traditional fare, Santani is about freedom and choices which are yours to make among our nutritious and delicious food served in our elevated restaurant with capacity for 60 guests and at our open-air main pavilion lounge with its biodynamic wine & fresh juice bar

Your experience at Santani includes a personalised approach to gourmet wellness cuisine. In place of a printed menu for everyone, Santani’s experienced, internationally trained chefs prepare your healthy natural dishes according to a custom meal plan created in co-ordination with the Head of Wellness and Santani’s in-house Ayurvedic doctor based upon your health goals and physical condition.


What is Included

  • 4 Days Ayurvedic Re Balancing Retreat
  • 3 Nights Luxury Accommodation
  • Wellness consultation upon arrival and departure with the Doctor including body type analysis and setting lifestyle goals
  • Personalised diet plan according to the body type and goal
  • Herbal medication to address any imbalances and other needs
  • Purgation/Anema to cleanse the residual toxins that cause imbalances in the digestive system based on individual conditions
  • 90 minutes of group Yoga and Meditation session per day
  • 90 minutes of personalized spa treatments based on the body analysis and consultation, per day: (Treatment options: Abyangam, ShiroDhara, Swedish Massage, Hot Stone Massage, TakraDhara, Deep Tissue Massage, Reflexology, PatraPindaSwedana, ShashtikaPindaSwedanam, Pizhichil)
  • Guided group walks
  • Daily use of steam, sauna and thermal salt water pool
  • Lifestyle discussions and healthy living guidance
  • Pickup and drop from the airport

What is not Included

  • Visa & Tickets
  • Travel Insurance
  • Personal Expenses