This retreat will help you lose weight and get stronger or maintain your fitness during your getaway or vacation! Stay Wellbeing and Lifestyle Resort is a unique place for a fitness getaway and healthy vacation that is all about discovering your full potential, challenging yourself, and having fun! Each day at Stay Resort provides you with a unique opportunity to explore Phuket while experiencing vigorous workouts and being a part of a like-minded community.
Monday
08:00 - 09:30 Ashtanga yoga / Station 10
08:00 - 09:30 Muay Thai
09:15 - 10:15 Spinning bike mountain climbing / Vinyasa yoga
09:30 - 10:30 Station 10
16:00 - 17:00 Station 10
16:00 - 17:30 Muay Thai
18:00 - 19:00 Hatha yoga
Tuesday
08:00 - 09:30 Hatha yoga / Station 10
08:00 - 09:30 Muay Thai
09:15 - 10:15 Ashtanga yoga
09:30 - 10:30 Station 10
16:00 - 17:00 Station 10
16:00 - 17:30 Muay Thai
18:00 - 19:00 Vinyasa yoga
Wednesday
08:00 - 09:30 Ashtanga yoga / Stay Wild - Obstacle course
08:00 - 09:30 Muay Thai
09:15 - 10:15 Spinning bike mountain climbing / Vinyasa yoga
09:30 - 10:30 Station 10
16:00 - 17:00 Station 10
16:00 - 17:30 Muay Thai
18:00 - 19:00 Hatha yoga
Thursday
08:00 - 09:30 Hatha yoga / Station 10
08:00 - 09:30 Muay Thai
09:15 - 10:15 Ashtanga yoga
09:30 - 10:30 Station 10
16:00 - 17:00 Station 10
16:00 - 17:30 Muay Thai
18:00 - 19:00 Vinyasa yoga
Friday
08:00 - 09:30 Ashtanga yoga / Station 10
08:00 - 09:30 Muay Thai
09:15 - 10:15 Spinning bike mountain climbing / Hatha yoga
09:30 - 10:30 Station 10
16:00 - 17:00 Station 10
16:00 - 17:30 Muay Thai
18:00 - 19:00 Vinyasa yoga
Saturday
08:00 - 09:00 Ashtanga yoga / Stay Wild - Obstacle course / Station 10
08:00 - 09:30 Muay Thai
09:15 - 10:15 Vinyasa yoga
09:30 - 10:30 Station 10
16:00 - 17:00 Station 10
16:00 - 17:30 Muay Thai
18:00 - 19:00 Hatha yoga
Let the yoga instructors bring your body and mind to ultimate relaxation with OM Studio yoga class, Hatha yoga, Ashtanga yoga, and Yin yoga classes. Guests at Stay Phuket Resort and outside guests will have access to the yoga classes daily; morning and afternoon (excluding Sunday). Yoga classes suitable for all levels, from beginners and yoga enthusiasts, to improve techniques and to understand the basics of yoga. Stay FIT's brand new yoga studio, “OM Studio” is located above the lobby area of Stay Wellbeing & Lifestyle Resort.
The term is derived from the Sanskrit ha, meaning “sun” and tha, meaning “moon”, leading to the common interpretation that Hatha practices are designed to unite and balance these two energies. In this class, postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as you make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Intended to be a daily practice, this powerful, healing exercise is made up of a specific sequence of postures (asanas) unifying both breath (pranayama), and movement (Vinyasa). Ashtanga is a style of yoga that combines strength, flexibility, and stamina as a complete routine. This Ashtanga yoga is different from many yoga classes in the west where the order of asanas is completely predefined. A practice will comprise four main parts: an “opening sequence” one of the six main “series”, a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence”.
The opening sequence begins with 10 sun salutations, followed by several standing asanas. On the other hand, your session will always end with savasana. Finally, the practitioner will do one of the six main series, referred to as the Primary Series (Yoga Chikitsa), Intermediate Series (Nadi Shodhana), or Advanced A, B, C, or D (Sthira Bhaga) Series level.
Yin yoga works deeply into your body with passive, longer-held poses. Yin yoga targets the deepest tissues of the body, your connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices). Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, you need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Vinyasa yoga is one of the most popular styles of yoga practiced in Western yoga studios today. A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement.
Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. Resetting “Vinyasas,” are a standard series of poses that transition the yogi back to their home base pose: Downward Facing Dog. The entire practice culminates with a deep sense of mindfulness, self-connection, and ease.
Typical components of a Vinyasa yoga class include a range of standing, seated and supine poses, twists, balancing postures, forward folds, inversions, backbends and targeted core strengthening. Some classes might offer guided meditation, chanting, or breathwork, and all classes end in a state of utter relaxation in Corpse Pose or “Savasana”.
Vinyasa yoga can be practiced at any level, tempo or temperature based on individual preferences. Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity.
Enjoy the robust breakfast selection that includes a unique breakfast buffet combined with the cooked-to-order À La Carte menu. Choose from an array of items including freshly cooked eggs, eggs benedict, French toast, and juices. Grab a croissant or pastry from the deli, and couple it with a selection of artisan cheeses and cold cuts to make it a wonderful start to the day.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
Regular (typically includes meat and fish)
A reservation requires a deposit of 100% of the total price. The deposit is non-refundable, if the booking is cancelled.
