Yoga is the practice of well being. Our body is the temple of the soul, and only when body and mind are in balance our soul will blossom. Take the time in our retreat to bring back the magic of life. With healthy food you nourish the body, with meditation you nourish the mind and with yoga and workshops you nourish the soul.
7:00 - Breakfast
7:45 - Theory class
9:00 - Yoga Practice
11:00 - Brunch
13:00 - Theory class
15:00 - Tea & Snacks
16:00 - Asana & Teaching Lab
19:00 - Dinner
Learn everything from the beginning or if you are already advanced: strengthen your yoga skills, deepen your meditation, learn new techniques and enjoy the journey towards your inner world.
In yoga, we have the ability to focus on something special when our mind is calming. Suddenly we start feeling more intense. And this is when we can focus on developing peace, harmony, love, compassion, warmth and union.
We teach you all the techniques we know that can purify your mind, release stress and relax deeply .
You can choose a private class, if you want our teachers putting special attention on a topic you choose. Or if you want to practice or learn more advanced practices, such as mudras, bandhas, kumbhakas.
Privates are up to two hours, where you may learn special forms of pranayama, meditation or asanas.
The profit of this sequence is that if you once learned it, you can practice without a teacher. Everywhere, everytime. On the other hand it helps you with your progress if you keep practicing the same sequence and so you will soon experience a deeper, more intense yoga.
For thousands of years humans around the world have been practicing insight, mindfulness, and awareness. There are countless techniques that you can use to calm down the thoughts and build up concentration.
Our teachers will convey you the basics and teach you advanced techniques (like Ujjayi kumbhaka), if you are already an experienced practitioner.
We cover vegetarian, vegan and gluten-free food and normal options. We cook fresh and healthy dishes which have local and international influence.
We also offer a wide range of super tasty smoothies and health-drinks.
