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Wellness · Wellness Retreat

4 Day Women's New Year Wellness Retreat in Chiang Mai, Thailand

· Hosted by The Wellness Nook
Wellness

A weekend to tap into your feminine power centers, learn the science to support them, and practices to empower them. With yoga, ceremony, and anatomy masterclasses, you will dance with the spirit, science, and beauty of the female body. Connecting, loving, and learning about your heart center and breast health, your root and pelvic health, and your creative center and reproductive health (even for your twilight years).

Daily Schedule

Day 1

16:30 Arrival

18:00 Welcome ceremony

19.30 Dinner

Day 2

08:00 Morning yoga

09:30 Breakfast

10:30 Master class on breasts

11:30 Cacao ceremony

12:30 Heart yoga

13:00 Lunch

3:00 PM Heart guidance meditation

16:15 Tea and talk

17:15 Introduction to breast massage

17:30 Guided self breast massage

18:00 Dinner

Day 3

08:00 Morning yoga

09:30 Breakfast

10:30 Masterclass introduction to the female pelvis

12:30 Goddess time

13:00 Lunch

15:00 Womb clearing

17:00 Tea and talk

6:00 PM Yoga for the pelvic floor

19:00 Dinner

20:00 Fire ceremony

Day 4

08:00 Yoga

09:30 Breakfast

10:30 Master class vulva, vagina, and womb space

11:30 Yoni garden meditation and womb manifesting

13:00 Lunch

15:00 Feminine embodiment practices

17:30 Closing ceremony

19:00 Dinner

At a Glance

  • Daily yoga, meditation, energy work exercises
  • Daily feminine embodiment practices
  • Small groups to cultivate deep understandings and connections
  • 3 nights accommodation
  • Daily vegetarian breakfast, lunch, dinner, snacks, and drinks
  • Welcome bag with a journal and more
  • Transfers to and from the villa

Included

  • Daily yoga, meditation, energy work exercises
  • Daily feminine embodiment practices
  • Daily masterclasses on female anatomy and physiology
  • Cacao and fire ceremony
  • Small groups to cultivate deep understandings and connections
  • 3 nights accommodation
  • Daily vegetarian breakfast, lunch, dinner, snacks, and drinks
  • Yoga and ceremony supplies
  • Welcome bag with journal and more
  • Transfers to and from villa

Not Included

Airfare

More Details

We are a wellness enterprise created to empower women with the knowledge to better serve their bodies, so their bodies can better serve them. Often women are encouraged to dissociate from their own anatomy, or taught that their bodies are instruments to serve or bring pleasure to others and are not encouraged to connect, love and receive the abundance of joy from themselves. The female body is an amazing creation that can bring life, satisfaction, power, beauty, pleasure, pain, passion and so much more to everyone within her orbit including herself. We aim to support reconnecting and enrich this power to help us all live in our best selves.

Join us on a journey of self-discovery, self-love & self-pleasure!

We welcome you to take a deep dive into the divine

During the retreat we will invite in and play with the energies of opening, releasing, receiving & creating.

We'll explore and learn about structures of our body like our breasts, pelvises, and vulvas and how we can support them and within that explore the energies of the creatrix and experience how pleasure can serve our highest and greatest good.

Weaving the energy and anatomy together to create a full tapestry of Oneness and Wellness.

Give yourself permission to discover your own body, support your own anatomy, sexuality, and sensuality, and learn how to maximize your pleasure experience and awaken your inner Venus on this retreat. Join them on a journey of self-discovery, self-love, and self-pleasure! They welcome you to take a deep dive into the divine.

During the retreat, you will invite in and play with the energies of opening, releasing, receiving, and creating. You'll explore and learn about structures of your body like your breasts, pelvises, and vulvas, how you can support them, and within that, explore the energies of the creatrix and experience how pleasure can serve your highest and greatest good.

Weaving the energy and anatomy together to create a full tapestry of oneness and wellness.

Is this retreat for you? Yes, if you

  • Because / just need time to recharge
  • Want/need to connect to women and sisterhood
  • Want/need to learn more about your body
  • Want/need to open your heart space and clear your womb space to receive, create, and manifest the life you want and deserve

Food & Dining

The package includes daily vegetarian meals, drinks, and snacks.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
Food at The Wellness Nook Food at The Wellness Nook

Payment & Cancellation Terms

Cancellation Policy

A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 21 days before arrival.

Reviews

Flexible Dates Available

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