During intense experiences, muscles get contracted, compressing nerves and causing all kinds of physical and emotional disorders. In this session you will release tension and begin to restore the natural flow in your physical body. Spiritual retreat.
Simple exercises that assist the body in releasing deep muscular memory of stress, tension and trauma. You can apply TRE as a self-care technique in your daily life, continuously supporting and promoting your physical, mental and emotional health and well-being. Spiritual retreat.
08:00 - Morning Meditation yoga and pranayama
09:00 - Breakfast
10:00 - Purification, healing, and blessing
12:00 - Lunch
13:30 - Massage treatment
15:00 - Free time
16:00 - Yin yoga
19:00 - Dinner
Daily meditation practice gives balance, focus, and clarity in making decisions. Learn how to bring it in your daily life and how to keep it there. Sanskrit mantra recitation, is an ancient practice of meditation, used to dissolve the limiting beliefs in our subconscious mind. Spiritual retreat.
A blend of traditional Hatha yoga practices that will help you reconnect with your body. This daily self-care activity restores the energy flow in the vital organs, reduces stress & anxiety and brings focus to your awareness of your well-being. Spiritual retreat.
Rebirthing Breathwork is one of the most powerful healing modalities. By circulating the breath in a certain way, you access and release old trauma, emotional blockages, as you are guided to activate your natural self-healing process. During the session, we are working on the deeper layers of the physical, emotional and energetic body. Spiritual retreat.
This spiritual retreat is for you if :
Highlights:-
You can enjoy your meals a la carte at the restaurant of the resort or in one of the many dining options at the village.
Delicious food, whole foods, seasonal, locally sourced, and organic if you wish. They offer vegetarian food many times not because they promote vegetarianism, but because they believe on average people don’t eat enough vegetables and they want to inspire their guests to eat more by showing them how amazing and yummy they can be!
Shakti Wellness Retreat can work with allergies with prior notice. Please kindly inform them if you have any food allergies.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
To reserve your spot, a 30% non-refundable deposit is required.
