4 Day Weekend Healing Space Yoga and Meditation Retreat in Ubud Bali

During intense experiences, muscles get contracted, compressing nerves and causing all kinds of physical and emotional disorders. In this session you will release tension and begin to restore the natural flow in your physical body. Spiritual retreat.
Simple exercises that assist the body in releasing deep muscular memory of stress, tension and trauma. You can apply TRE as a self-care technique in your daily life, continuously supporting and promoting your physical, mental and emotional health and well-being. Spiritual retreat.

08:00 - Morning Meditation yoga and pranayama

09:00 - Breakfast

10:00 - Purification, healing, and blessing

12:00 - Lunch

13:30 - Massage treatment

15:00 - Free time

16:00 - Yin yoga

19:00 - Dinner

Daily meditation practice gives balance, focus, and clarity in making decisions. Learn how to bring it in your daily life and how to keep it there. Sanskrit mantra recitation, is an ancient practice of meditation, used to dissolve the limiting beliefs in our subconscious mind. Spiritual retreat.

A blend of traditional Hatha yoga practices that will help you reconnect with your body. This daily self-care activity restores the energy flow in the vital organs, reduces stress & anxiety and brings focus to your awareness of your well-being. Spiritual retreat.

Rebirthing Breathwork is one of the most powerful healing modalities. By circulating the breath in a certain way, you access and release old trauma, emotional blockages, as you are guided to activate your natural self-healing process. During the session, we are working on the deeper layers of the physical, emotional and energetic body. Spiritual retreat.

This spiritual retreat is for you if :

• You have an intention to activate your full, new potential in life, free from limiting beliefs infused in your subconscious during childhood.
• You want to receive fresh inspiration; you have reached a plateau.
• Your intention is to detach from what does not serve you anymore; you may be close to a mental and emotional burnout.
• You have reached the “I am successful, now what? ” point in life. 
• You want to connect with your inner guidance, clarify your options and move on; you stand in a crossroad.
• You are open for empowerment and support, aiming to re-align to your center; you are going through an intense period in your life.

Highlights:-

• Specialized workshops
• Twice daily yoga classes
• Daily meditation and journaling
• 2 healing massage treatment
• Group excursions/activities
• 3 nights accommodation
• Goodie bag; wellness journal book and mala
• 4 breakfasts,3 lunches, and 4 dinners

You can enjoy your meals a la carte at the restaurant of the resort or in one of the many dining options at the village.

Delicious food, whole foods, seasonal, locally sourced, and organic if you wish. They offer vegetarian food many times not because they promote vegetarianism, but because they believe on average people don’t eat enough vegetables and they want to inspire their guests to eat more by showing them how amazing and yummy they can be!

Shakti Wellness Retreat can work with allergies with prior notice. Please kindly inform them if you have any food allergies.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Drinks

The following drinks are included:

• Water
• Coffee
• Tea
• Detox juices

The following dietary requirement(s) are served and/or catered for:

• Vegetarian
• Vegan
• Organic
• Whole food