Discover tranquility in the heart of Merida at this immersive 4-day Yoga and Mindfulness Retreat. Unwind, rejuvenate, and find your inner balance amidst the vibrant beauty of this enchanting city. Join Bandha for soothing yoga sessions, guided meditations, and enlightening workshops that will nurture your body, mind, and soul. Embrace the transformative power of mindfulness as you explore ancient Mayan jungle, indulge in nourishing organic cuisine, and immerse yourself in a serene oasis of self-discovery. Escape the chaos of everyday life and embark on a journey of self-care and personal growth at our unforgettable retreat in Merida.
Thursday:
12:00-18:00 Arrival and registration
18:30 First yoga session to begin connecting with the body and breath.
20:30 Dinner: Healthy and nutritious dinner.
21:30 Opening ceremony and retreat introduction. Meditation for deep relaxation.
Friday:
7:30-9:00 Yoga practice to start the day. Nutritious and healthy breakfast.
9:30 Mindfulness workshop and breathing techniques to cultivate presence in the moment.
Nutritious and healthy lunch.
12:00 Snack with tea and coffee.
14:00 Creative workshop to explore artistic expression as a means of internal connection.
15:30 Yoga and meditation practice.
18:30-20:00 Nutritious and detoxifying dinner.
21:30 - Gratitude gathering.
Saturday
7:30-9:30 - Movement workshop and yoga as a means to free the mind.
Nutritious and healthy breakfast.
9:45 - Nutritious and healthy lunch.
12:00 - Snack with tea and coffee.
14:00 - Exploration with mud.
16:30 - Free time for massages, swimming, resting, enjoying, etc.
17:30-20:00 - Nutritious and detoxifying dinner.
20:30 - Gratitude gathering.
Sunday
7:30 - Snack with tea and coffee.
8:00 - Yoga practice and closing of the retreat.
10:00 - Nutritious and healthy breakfast.
11:30 - Optional visit to a cenote.
12:00 - Airport transfers begin.
Please note that no alcohol or drugs are allowed during the retreat.
The main purpose of this Centre is to promote the ancient Indian science of Yoga and the invaluable spiritual treasure of Vedic culture. This Centre is dedicated to the protection of all life, the environment and world peace. It hosts various charity events and supports education and healthcare. The central building of this large complex is constructed in the shape of the ancient Sanskrit symbol OM - the most beautiful mantra, which contains all three fundamental aspects of God – Brahma (the Creator), Vishnu (the Sustainer) and Shiva (the Liberator).
Engage in invigorating and restorative yoga sessions led by experienced yoga teachers Paloma and Paulina, catering to all levels of practice.
Guided Mindfulness Meditations
Explore the transformative power of mindfulness through guided meditations that promote inner calm and clarity.
Community Connections
Connect with like-minded individuals, fostering meaningful connections, and creating a supportive community of fellow retreat participants.
Rest and Relaxation
Enjoy free time to unwind and rejuvenate in tranquil surroundings, whether it's lounging by the pool, exploring nature, or indulging in spa treatments.
Temazcal Ceremony
Experience the traditional Temazcal ceremony, a powerful and purifying sweat lodge ritual that promotes physical and spiritual cleansing.
Cacao Ceremony
Engage in a sacred Cacao Ceremony, honoring the ancient traditions of the Mayan culture, to connect with the heart and experience deep emotional and energetic shifts.
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