4 Day Somatics, Ecstatic Dance, Shadow Work, Embodiment in Aljezur, Faro, Portugal

Loloma is the fusion of Somatic Release Work, Soul Dance, Authentic Relating, Shadow Work, Transformational Breathwork, and the Intrinsic Flow Yoga, Movement, and Dance concept, in a transformational retreat.
This retreat is designed to boost your evolution, liberate yourself from stuck energies, and anchor a deeper sense of relaxed authenticity.
It’s happening – and we’d love for you to be a part of it.

7:00 AM - Meditation

7:30 AM - Yoga & Pranayama

9:15 AM - Brunch

10:15 AM - Free Time

1:30 PM - Lunch

3:00 PM - Workshop

4:00 PM - Tea Time

6:00 PM - Yoga Practice

7:00 PM - Dinner

Both day retreats and the longer retreats have the same core elements. In the day retreats this will be more compressed and less personal, but still deep and with a lot of transformational potential.

At the core of the retreats are four aspects:

1. somatic practices to experience, identify, access and release stuck emotional energies (often associated with trauma and core limiting beliefs), to resource our immense creative potential
2. authentic relating games and practices to get access to our masks and blind spots in a playful way, with care, connection, curiosity and compassion. 
3. meditation and sound bath
4. celebration, getting wild with ecstatic dance, and creating ceremonies of renewal

A guided journey that begins with mindful breathing, if time allows...Yoga, listening to your inner rhythm then flowing into movement from head to toe.  We will practice emotional-theatrical somatic movement and authentic expression, leaving you prepared to intuitively express yourself through a Soul Dance similar to an Ecstatic Dance.

Dance to Free your Mind, Body & Soul
60 to 120 minutes
Soul Dancing is a free form of dance to let go of the chattering mind, physical and emotional pain. This is a natural way to shift your momentary circumstance into a meditative, happy state of mind through body movement.

Sound Journeys are genuine…she works with different monotone instruments, her voice and electric ambient soundscapes.  She usually creates powerful tones in the beginning to make you present, ground or to cleanse your thoughts and energy field, then glides into transient atmospheres. 

• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on departure.