Lets begin your introduction to a healers yoga training: This is your personal foundation course with Victoria Sky. You will receive one-to-one guidance and coaching as intensively or slowly as you wish. There is also a comprehensive reading and watching list to fully integrate you and prepare you for the full 200 or 300 hour yoga teacher training.
Victoria & Stella welcome you to this specially designed retreat to help you relax and rejuvenate. In fact this is one of the core values at the retreat. We are here to rejuvenate your body and mind, with the right balance between activity and rest so that your body and mind are able to release tension and stress which, for some of our guests, is the reason for joining us.
Day 1, Friday
14:00 - Check-in and Welcome from your hosts
15:00 - Welcome activities to meet the other wonderful women on the retreat.
Opening ceremony with Victoria: Calm the body and mind after your journey to join them
16:00 - Introduction to Agile Project Management and what that means to your career: Learn about classic Waterfall Models versus other Agile Frameworks and how you can incorporate both into your projects / Learn about what qualifications are valuable in your country and what courses are available to you for your continued study
18:00 - Stand-Up Comedy Writing workshop: Let’s start building your public speaking confidence through humor, the best medicine / Learn how to keep calm in front of an audience
20:00 - Nourishing Portuguese cuisine prepared by the private chef
21:00 - Tea (or wine circle)
Day 2, Saturday
07:30 - Tea ritual and intention ceremony, morning journaling. Join them for the morning tea ceremonies where tea becomes more than just a drink and it transforms into a meaningful practice and a lifestyle
08:00 - Yoga flow with breath work blending Kundalini and breath work, is like a powerful combination of energy and breath. You work to awaken Kundalini energy, which lies dormant at the base of the spine, through dynamic movements, breathwork, and meditation. Helping to facilitate awakening the fire within, igniting creativity, and spiritual growth
09:30 - Continental buffet breakfast
11:00 - Breath for clarity and manifestation workshops
13:00 - Lunch
14:00 - Personal time
15:00 - Agile Project Management workshop focused on Stakeholder and Communications Management
18:30 - Stand-Up Comedy workshop: The Art of Storytelling- Are you ready to share? / Perfecting the art of public speaking
19:00 - Nourishing Portuguese cuisine prepared by the private chef.
21:00 - Tea (or wine) circle
Day 3, Sunday
07:30 - Tea ritual and intention ceremony, morning journaling
08:00 - Yoga flow with breath work
09:30 - Continental buffet breakfast
11:00 - Breath for clarity and manifestation workshops Breath-work, you delve into the connection between breath and consciousness, using various techniques to expand awareness, release blockages, and facilitate deep healing. Through rhythmic breathing patterns and mindful awareness, journey inward, unlocking hidden potentials and experiencing profound states of relaxation and insight.
13:00 - Lunch
14:00 - Personal time
15:00 - Agile Project Management Workshop - Becoming a Servant Leader
18:30 - Stand-Up Comedy workshop: You will be ready to showcase your talents!
19:00 - Nourishing Portuguese cuisine prepared by the private chef.
21:00 - Tea (or wine) circle
Day 4, Monday
07:30 - Tea ritual and intention ceremony, morning journaling
08:00 - Yoga flow with breath work
09:30 - Continental buffet breakfast
11:00 - Closing ceremony: [preparing you for your journey ahead.
12:00 - Close
As a guide to this course you will receive two manuals which form your initiation into discovering the self. You will have face to face sessions or Zoom sessions where this is not possible in between assignments. You will receive videos, audios, and other material to support your journey in this 50 hour experience.
This course starts whenever you are ready! This is a personal self study programme supported by Victoria with 1:1 in person sessions, Zoom, and modules of self development to be explored at home.
Timing of sessions (UTC / UTC+1)
The timing will be decided later once you've already booked your place.
Course information
The Abode Yoga Foundation experience has been designed to help you engage and understand the real life of yoga and how it can ignite your sacred way to living on and off the mat.
Abode Yoga means "place of residence in union" and is a yoga practice that harmonizes East and West medicine, practice, and philosophy using your selfs' unique moving psychology through every movement and asana.
This is a workshop based program, that also can be counted towards your full yoga teacher training, in terms of hours and cost.
The offerings for this experience will be focused on feeling what is, feeling where you are stuck, unifying with your breath and refining your relationship with the life force to enable you to move into stillness within you and in turn your life.
This is where you will begin to learn how you practice yoga and your form, as asana is not a part of your yoga form, rather you practice yoga through your asana to say the least. This will be explored through yoga movements as well as the moving postures that create your asana. You will practice mediation, breathing, various mindfulness styles to help with your daily living from the inside out.
What will you learn ?
This course will take approximately 1 to 3 months depending on the time you have available. It will invite you to begin a daily practice which includes exploration, healing, and journaling.
Highlights:-
The package includes daily buffet breakfast and evening meals cooked by the outstanding local chef. There's also unlimited tea, coffee, and filtered water available.
Tree Living Yoga Teacher Trainings & Retreats is passionate about the art of tea and can't wait to introduce you to its beauty.
At the tea ceremonies, you're invited to unwind, immerse yourself in the rituals, and delight in the diverse flavors of tea. This experience isn't just about drinking tea; it's about embracing mindfulness and savoring each moment, allowing you to reconnect with yourself and uncover the beauty within every cup.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
