Every physical movement has to be coordinated with conscious inhalation and exhalation exercises. Zenchi Yoga relaxes the joints and muscles and enhances blood circulation. This 15 minutes Yoga exercise is followed by 15 minutes Pranayama (effective breathing with maximum oxygen in and toxins out) and 15 minutes of mindful meditation and spiritual gratitude.
Zen’s Yoga masters have attended workshops by Indian guru Swami Ramdev. They practice timeless techniques that will give you greater control over the many elements that determine your wellbeing, from building resilience against negative emotions and anxiety, to contending with the physical and psychological barriers that keep us all from realizing our full potential.
If you are unfamiliar with Yoga, our masters can provide all the guidance you need to confidently practice Yoga in a group setting. They can suggest Asanas depending on your level of fitness and flexibility. Individual classes can also be tailored to target specific health conditions. Daily Yoga gives our guests the opportunity to explore the divinity of mind, body and soul.
6.00 - 6.45 AM - Sunrise Meditation
7.00 - 7.45 AM - Sunrise Yoga
5.00 - 5.45 PM - Sunset Yoga
Overlooking the Sea of Bali, nestled in tropical gardens & surrounded by nature, a holistic wellbeing Ayurveda-Yoga-Diving-Beach-Boutique all-inclusive resort to Relax, Rejuvenate, De-stress, Slimming and Emotional Healing. Experience the Holistic Wellbeing Pathway to Sustainable Development in Harmony with Nature. We offer all-inclusive 3 to 21 Night Wellbeing, Relaxation, Rejuvenation Programs for Solo, Families & Groups.
At Zen we think of Yoga as an art form, a way of life that explores the harmony between mind, body and soul.
It’s about much more than burning calories and toning muscles. Yoga combines strengthening and stretching poses with coordinated breathing and meditative focus. At Zen, Yoga has its own philosophy and spiritual meaning that guides our guests to a new level of consciousness.
At Zen we think of Yoga as a way of life that explores the harmony between mind, body and soul. It’s about much more than burning calories and toning muscles. Yoga combines strengthening and stretching poses with coordinated breathing and meditative focus. At Zen, Yoga has its own philosophy and spiritual meaning that guides our guests to a new level of consciousness. Our classes are designed to strengthen physical and mental resolve, instill discipline and unshackle you from your inhibitions.
But they are also deeply restorative. Each Zenchi sunrise session takes place in the tranquility of the Zen Nirvana Sanctuary, overlooking a landscape dotted with lush forest, rice fields and vineyards, with wide-open views of the Sea of Bali. At sunrise guests go through a sequence of graceful Yoga asanas and stretching, starting with head, eyes and neck and ending with knees and feet exercises.
Every physical movement has to be coordinated with conscious inhalation and exhalation exercises. Zenchi Yoga relaxes the joints and muscles and enhances blood circulation. This 15 minutes Yoga exercise is followed by 15 minutes Pranayama (effective breathing with maximum oxygen in and toxins out) and 15 minutes of mindful meditation and spiritual gratitude.
Zen’s Yoga masters have attended workshops by Indian guru Swami Ramdev. They practice timeless techniques that will give you greater control over the many elements that determine your wellbeing, from building resilience against negative emotions and anxiety, to contending with the physical and psychological barriers that keep us all from realizing our full potential.
If you are unfamiliar with Yoga, our masters can provide all the guidance you need to confidently practice Yoga in a group setting. They can suggest Asanas depending on your level of fitness and flexibility. Individual classes can also be tailored to target specific health conditions. Daily Yoga gives our guests the opportunity to explore the divinity of mind, body and soul.
Though it may seem like a purely physical action, there is much more to Yoga than meets the eye. We see it as a process through which the body is strengthened, the mind fortified and the soul enriched. And science bears that out. Numerous studies have detailed Yoga’s physical and psychological benefits. Yoga practices and corresponding breathing techniques are proven to treat many of the chronic and acute illnesses common in our modern lifestyles.
If you are unfamiliar with Yoga, our masters can provide all the guidance you need to confidently practice Yoga in a group setting. They can suggest Asanas depending on your level of fitness and flexibility. Individual classes can also be tailored to target specific health conditions. Daily Yoga gives our guests the opportunity to explore the divinity of mind, body and soul.
Though it may seem like a purely physical action, there is much more to Yoga than meets the eye. We see it as a process through which the body is strengthened, the mind fortified and the soul enriched. And science bears that out. Numerous studies have detailed Yoga’s physical and psychological benefits. Yoga practices and corresponding breathing techniques are proven to treat many of the chronic and acute illnesses common in our modern lifestyles.
We focus on a Farm to Table concept to provide our guests with an memorable healthy and delicious dining experience. The process of nourishing begins outside the kitchen, from our on-site organic farm as well sourcing from a community of local famers and fisherman in the vicinity of Zen as well as from Bedugul, the center of organic food, culinary and medicinal herbs production in Bali.
Zen cuisine is characterized by creativity, the innovative use of herbs and spices, and gentle preparation methods. Our chefs have been trained to create healthy cuisine from around the world including, Balinese and Indonesian, Indian, Continental, Mexican, Oriental as well as European.
Eating better from a nutritional perspective, helps us revitalize our lives, but along with the food we eat, how we eat is also very important. At Zen we focus strongly on the idea of eating better from a psychological perspective as well. How food is experienced has everything to do with the ambience, with the rituals surrounding the meal, and the people whom we share our table with.
