Experience Overview
Get the best out of four days (more days also possible) in Ibiza with the perfect nutrition for your gut. Improve your microbiome, immune system, and vitality while you practice yoga and Pilates in tailor-made sessions according to your level and bodily condition, and discover the Magic Island with a local professional guide!
Recover and maintain your health with correct nutrition and daily practice. You will feel as new and floating. I promise you a RESET RECHARGE RENEW and help you to improve your nutrition for optimal health, a clearer mind, reconnect to your higher Self and intuition, get into the flow of life in a fun way, with time for yourself and a lot of adventures and explorations.
OH, MY GUT RETREAT will make the difference!
The retreat's nutritional program is focused on holistic health and well-being, mainly on the gut microbiome, therefore it is organic, alcalizing/non-acidic, anti-inflammatory, detox and possibly locally grown (km. 0), including fresh sprouts, fermented food and drinks like kombucha, kefir, kimchi, sauerkraut, vegan yoghurts, sugarless, glutenfree, green veggies, etc. Daniela suggests trying this kind of food, to improve digestion, maximum absorption of nutrients, more gut-friendly bacteria to eliminate bloating and heaviness, gut healing and detox plus a lot revitalizing. Still, open to satisfying your needs and desires.
Daniela will be working with a private chef who would cater for hygienic food preparation and delivery to your hotel. Please let her know if you have any allergies/intolerances or special needs for your diet, she will lovingly take this into consideration for your safety and max well-being, since she offers quality holidays to improve your health & mood, with top healthy food. That´s why they´re called "Oh My Gut Retreats", a unique immune boosting and detoxification program to improve physical, mental and spiritual wellbeing.
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Vegan
Gluten Free
Organic
Dairy-free
Raw
Nut-allergy-friendly
Sugar conscious
Diabetic-friendly
Keto-friendly
Low fat
Egg-free
