This retreat is the opportunity to spend quality time with yourself, love your inner child to heal your emotional wounds with compassion and unconditional love, without judgment and with acceptance. A different way to celebrate these days of December.
Can Kushala is the ideal place to find your own body-mind balance. Reconnect with your essence and surround yourself with a privileged environment where nature and being become one.
Between forest and vineyards, you can enjoy ancient yoga and meditation techniques and include art in your daily practice. Relaxation and knowledge go hand in hand to embark on a journey towards your interior.
Day 1
16:30 - Welcome
18:00 - Chakra Healing
18:30 - Kundalini Yoga Class
20:30 - Vegetarian/vegan dinner
21:30 - Relax
23:00 - Rest
Day 2
08:00 - Buddhist Meditation
08:30 - Pranayama in the forest
09:00 - Kundalini Yoga Class
10:30 - Breakfast
11:45 - Personal growth talk
12:45 - Forest Bathing
14:30 - Vegetarian/vegan food
15:30 - Free time for you!
18:00 - Inner Dance (Kundalini Activation)
20:30 - Vegetarian/vegan dinner
21:30 - Relax
23:00 - Rest
Day 3
08:00 - Buddhist Meditation
08:30 - Pranayama in the forest
09:00 - Kundalini Yoga Class
10:30 - Breakfast
11:45 - Personal Growth Talk
12:45 - Dynamic meditation
14:30 - Vegan/Vegetarian Food (we eat without patterns)
15:30 - Free time for you!
18:00 - Silent Meditation
18:30 - Creative workshop with body movement
20:30 - Vegetarian/vegan dinner
21:00 - Relax
23:00 - Rest
Day 4
08:00 - Buddhist Meditation
08:30 - Pranayama in the forest
09:00 - Kundalini Yoga Class
10:30 - Breakfast
11:45 - Answer to your questions.
13:00 - Mantra chanting
14:30 - Vegan/Vegetarian Food
15:30 - Closing
16:00 - Farewell
Can Kushala is the ideal place to find your own body-mind balance. Reconnect with your essence and surround yourself with a privileged environment where nature and being become one.
Between forest and vineyards, you can enjoy ancient yoga and meditation techniques and include art in your daily practice. Relaxation and knowledge go hand in hand to embark on a journey towards your interior.
Connect with the universal vibration on that path of transformation that takes you to your own center and let the aroma of well-being permeate your life.
This is a yoga and rest retreat to heal and connect with yourself and begin to love yourself more and see a near future with more light.
There is the possibility of staying only three days.
Highlights:-
In the kitchen of Can Kushala you will find the most delicious traditional recipes based on sustainable products from local markets.
They will surprise you by renewing a vegetarian/vegan kitchen full of traditional aromas and flavors combined with their experience and a lot of love.
In order for the transformation to reach all aspects of your body, the Can Kushala team also takes care of your diet so that it is healthy and nutritious.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for: