On Longevity Retreat, you will embark on a journey to re-establish our health and connection with our body and mind. We'll learn tools to guide us through ancient Ayurvedic practices, herbalism and physical and emotional liberation. Experience the soundhealing journey with where you are led into a deeper state of relaxation, receiving the messages that your subconscious has to send us, interpreting these messages and switching off to a state of fulfilment. You are invited to do Vinyasa yoga classes, where you will be guided through beautiful Meditations and Yoga sequences that are build around a theme, such as ~ heart opening, the phase and sign of the moon, the Chakra’s, releasing emotions (hips), opening the shoulders, strength, balance or softening ~ to connect you deeper to your true Self.
8:00 AM - Yoga, Pranayama & Meditation
10:00 AM - Breakfast
12:00 PM - Nature Walk & Beach Time
2:00 PM - Lunch
4:00 PM - Breathwork
7:00 PM - Dinner
In this retreat, you will embark together on an exploration of the essence of herbalism, delving into the traditions that underpin healing through plants. We will learn ancestral recipes with the finesse of those who understand the harmony between nature and inner balance. Get ready for a journey of subtle discovery and learning rooted in the sophisticated alchemy of plants.
You will be guided to the Mindful Ayurveda Workshop, an exploration of practices that foster balance and mental clarity. Together, we'll unravel the secrets of Ayurveda for the mind, delving into concepts such as Prana, meditation, and daily routines that promote a healthy mental state. Get ready to learn how to nurture the essence of mental tranquility and discover the transformative power of Ayurvedic practices for inner peace.
Reachel discovered through her journey that the voice is often linked to deep-rooted fears, but at the core holds immense power & healing. Through studying education, breathwork, and several spiritual practices, she ventured into hosting kirtans, circles, and mantra singing. In three years, she has launched several vocal courses, guiding countless individuals in finding their voice and connection with the divine essence. Her virtue is to make ancient wisdom accessible through experience & (playful) exploration through sound, meditation and vocalization.
Retreat highlights:-
The food can become a way of healing and reconnection with true essence which turns into a passion and purpose. Bringing food and the art of plants to the world as a form of healing in many aspects serves as a prevention of illness, as medicine, and as a form of awareness to connect with the body.
During this retreat, you will be served daily meals.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
