Hatha yoga is a branch of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama) to promote physical strength, flexibility, balance, and mental clarity. The word "hatha" itself is derived from the Sanskrit words "ha" (sun) and "tha" (moon), representing the union of opposites.
In Hatha yoga practice, the emphasis is on achieving a balance between the body and mind through various physical poses and controlled breathing techniques. It is often seen as a foundational form of yoga that provides a solid base for other, more advanced yoga practices.
Hatha yoga classes typically include a series of asanas (poses) and pranayama exercises, and they may also incorporate meditation and relaxation techniques.
The practice is accessible to people of various fitness levels and is often used as a means to improve overall health and well-being. While Hatha yoga places importance on physical postures, it also recognizes the interconnectedness of the body, mind, and breath in promoting holistic health.
Day 1
10:00 AM - Arrival and presentation
11:00 AM - Basic principles of Ayurveda
12:00 PM - Lunch
2:00 PM - Rasayana - theory and practice
4:00 PM - Yoga
8:00 PM - Dinner
10:00 PM - Good night
8:00 PM - Dinner
10:00 PM - Good night
Day 2
07:00 AM - Dinacharya
08:00 AM - Yoga
09:00 AM - Breakfast
10:00 AM - Shiroabhyanga - theory and practice
13:00 PM - Lunch
2:00 PM - Pharmacy in the Kitchen (Ayurveda)
6:00 PM - Pranayama
Day 3
07:00 AM - Dinacharya
08:00 AM - Yoga
09:00 AM - Breakfast
10:00 AM - Food versus Doshas in Ayurveda Medicine
13:00 PM - Lunch
2:00 PM - Garshana
6:00 PM - Yoga Nidra
8:00 PM - Dinner
10:00 PM - Good night
Day 4
07:00 AM - Dinacharya
08:00 AM - Yoga
09:00 AM - Breakfast
10:00 AM - What to change in your routines? Questions and upcoming challenges
13:00 PM - Lunch
4:00 PM - The end :)
Over the course of 4 days, we will show and demonstrate how ancient medicine can change your life. At the end of the retreat, each participant is more aware and empowered to make changes and improvements in their life.
The days start early, and the hours are filled with many teachings, ranging from morning routines to yoga, nutrition rich in nutrients, health, and comfort, always based on the principles of Ayurveda.
Over the course of 4 days, we will show and demonstrate how ancient medicine can change your life. At the end of the retreat, each participant is more aware and empowered to make changes and improvements in their life.
The days start early, and the hours are filled with many teachings, ranging from morning routines to yoga, nutrition rich in nutrients, health, and comfort, always based on the principles of Ayurveda.
This retreat is organized by Inês Picciochi (Yoga Teacher) and Mafalda Penaguião (Ayurvedic Chef), with the participation of Cláudia Rocha and Paula Sá Gomes, certified Ayurvedic therapists accredited by AmaYur (Portuguese Association of Ayurvedic Medicine).
What to expect:
This will be a retreat of 3 nights and 4 days, with more activities, and very focused on ancient Ayurvedic medicine, its treatments, nutrition, and other practices, which also include Yoga.
So, for 4 days, we will be in an Ayurvedic retreat in Portugal, amid the Grândola Mountain, where we will have Ayurvedic practices and treatments, morning yoga classes, and delicious meals to nourish ourselves.
Benefits
We will serve 3 ayurvedic and vegetarian meals a day!
Delicious and seasonal ingredients will be prepared daily by our Nutrichef Mafalda Penaguião.
Meals Provided
Diets Catered
