In our fast-paced world, we often feel the need to chase after the next achievement, neglecting the importance of our own well-being. The endless meetings, mounting responsibilities, and lack of work-life balance can make it hard to focus on what truly matters. But it's time to shift that focus and prioritize healing from stress and burnout.
Rediscover balance, inner peace, and joy in the picturesque Monte Japonica Farm at our stress and burnout retreat in Portugal.
In our fast-paced world, we often feel the need to chase after the next achievement, neglecting the importance of our own well-being. The endless meetings, mounting responsibilities, and lack of work-life balance can make it hard to focus on what truly matters. But it's time to shift that focus and prioritise healing from stress and burnout.
07:30 AM - Morning Yoga Practice including Asanas, Breath work, Meditation
09:00 AM - Breakfast
10:00 AM - Workshop: Exploring Core Narratives & Beliefs in Relationships
12:30 PM - Lunch
03:00 PM - Workshop: Conflict Resolution: Understanding Triggers & Repair Workshop
04:30 PM - Tea Time
06:00 PM - Free Time (Walking, Hiking, Reading, Chilling, Pool, Hot Tube)
07:00 PM - Dinner
09:00 PM - Night Session
Welcome to our stress and burnout retreat, nestled within the serene Monte Japonica Farm. Here, we understand the pressures you've faced and invite you to join us in a transformative journey toward a more balanced and fulfilled life.
In our fast-paced world, we often feel the need to chase after the next achievement, neglecting the importance of our own well-being. The endless meetings, mounting responsibilities, and lack of work-life balance can make it hard to focus on what truly matters. But it's time to shift that focus and prioritize healing from stress and burnout.
On this short break from the hustle and bustle of modern life, we will start our mornings with an energizing morning practice featuring Breathwork, Yoga Asanas, and Meditation and learn more about mindfulness and stress-management in the afternoon.
We will also clear our energy and enjoy some beautiful Yoga Nidra and Meditation sessions.
You will always find enough time to explore the mountains on a hike, visit the beach for a surf session, or simply lounge and relax at the pool in between sessions.
Benefits:-
You will be enjoying a vegetarian diet, consisting of grains, legumes, nuts, seeds, vegetables, and fruit with some chosen dairy products, including cheese and eggs.
Please let us know in advance if you have specific dietary requirements or allergies .
Meals Provided
Diets Catered
