Everyone needs a 'reset' sometimes. No matter what is going on in our lives, there are times when we need to disconnect from our day-to-day routines and retreat to experience a new environment, inner peace, clarity, and deep insights that come with it.
Imagine yourself on the sunny coast of Malaga where “to-do” lists and busyness don’t matter, and your most important task is simple - taking care of your mind, body, and spirit - while being guided and taken care of by the inHarmonyPeople's experienced Yoga and Ayurveda therapist Antonina Ramsey.
As you know, it’s during these resets that answers to our most pressing questions arrive. For some, that may be a life decision or business move. For others, it may be knowing that you’re exactly where you need to be and nothing is missing.
But for all, there is a common thread: taking a deep exhale and returning to a state of balance and harmony with the help of deep relaxation massages, therapeutic yoga, and healthy Mediterranean diet.
InHarmonyPeople Wellbeing Retreats are focused on taking care of you in a beatufiul boutique retreat center - Harmony Home - surrounded by the drammatic beauty of the mountains of Sierra Tejeda, a 20-minute drive to the coast.
Your day starts with a complete gentle and adapted to all levels yoga session usually at 8 or 8:30 am with movement, breathwork, and guided relaxation in Harmony Home's beautiful Yoga Studio with stunning 360-degree views.
Lunch is served around 1 - 1:30 pm. Another delightful experience for the senses: enjoy the taste, the aroma, the views, and stories (Talk only if you want to. Being silent is respected and protected at Harmony Home).
Dinner is served around 7 - 7:30 pm depending on the time of the year.
Taking time for yourself and self-care is not a privilege of a few, it is an absolute necessity for all to preserve and maintain health.
This retreat is your opportunity to press the 'reset' button and start restoring harmony in your body and mind with the help of daily therapeutic yoga, deep relaxation massages, delicious healthy Ayurvedic and Mediterranean food, and the dramatic natural beauty that surrounds Harmony Home.
It is perfect to change the environment, take time to breathe, find clarity, enjoy beautiful surroundings, relax into being taken care of, eat good healthy food, feel deep relaxation, and learn new healthy lifestyle skills.
inHarmonyRetreats offers 3, 4, 5, 6, 7-day health and wellness retreats as well as tailored health vacations.
Benefits:-
Delicious healthy breakfast, lunch and dinner are included in the program.
We are proud to serve delicious homemade detoxifying Mediterranean and Ayurvedic dishes (mostly vegetarian, on some days we serve fish and seafood), best Mediterranean diet (inspired by Dr. DiLongi) and perfect for health maintenance and healing.
Herbs and spices are very important components of Ayurvedic nutrition. We use them wisely as medicine and according to the ancient nutrition laws of Ayurveda.
We try to source local organic food from the farmers as much as possible.
You will enjoy (when available) free-range organic eggs from the neighbors, sometimes veggies from the local veg gardens and homemade goat cheese from our friend shephard Salvador - true luxury!
