4 Day Aligning with Ayurveda Wellness Retreat in Chiang Mai, Thailand

Unlock the ancient wisdom of Ayurveda and transform your yoga practice, balance your life, and deepen your connection to yourself and the world around you with our comprehensive course, Aligning with Ayurveda. This 20-hour YACEP-accredited course is designed to immerse you in the principles and philosophy of Ayurveda while teaching you practical ways to apply these teachings to your asana, breathwork, and lifestyle practices in the modern world.

Day 1

16:30 Arrival

18:00 Welcome ceremony

19.30 Dinner

Day 2

08:00 Morning yoga

09:30 Breakfast

10:30 Master class on breasts

11:30 Cacao ceremony

12:30 Heart yoga

13:00 Lunch

3:00 PM Heart guidance meditation

16:15 Tea and talk

17:15 Introduction to breast massage

17:30 Guided self breast massage

18:00 Dinner

Day 3

08:00 Morning yoga

09:30 Breakfast

10:30 Masterclass introduction to the female pelvis

12:30 Goddess time

13:00 Lunch

15:00 Womb clearing

17:00 Tea and talk

6:00 PM Yoga for the pelvic floor

19:00 Dinner

20:00 Fire ceremony

Day 4

08:00 Yoga

09:30 Breakfast

10:30 Master class vulva, vagina, and womb space

11:30 Yoni garden meditation and womb manifesting

13:00 Lunch

15:00 Feminine embodiment practices

17:30 Closing ceremony

19:00 Dinner

This is a wellness business originally for things like massage, yoga, and Aesthetics and now offering wellness retreats.

The business is the wellness Nook and we DBA as Muladhara movement medicine- however it is fine having a bee under the wellness note as that is the registered business name with the tax ID number and everything.

Unlock the ancient wisdom of Ayurveda and transform your yoga practice, balance your life, and deepen your connection to yourself and the world around you with our comprehensive course, Aligning with Ayurveda. 

This 20-hour YACEP-accredited course is designed to immerse you in the principles and philosophy of Ayurveda while teaching you practical ways to apply these teachings to your asana, breathwork, and lifestyle practices in the modern world.

Course Highlights:

• Comprehensive Curriculum: Delve into the rich traditions of Ayurveda over three weeks with in-depth explorations of its core principles and practices.
• Expert Instruction: Learn from experienced instructors who are dedicated to making ancient Ayurvedic wisdom accessible and applicable to contemporary life.
• Interactive Online Learning: Engage in live Zoom sessions that provide a dynamic and interactive learning experience, with opportunities for real-time questions and discussions.

Topics Covered:

• The Masculine and Feminine in Ayurveda: Understand the balance of energies and how they influence your well-being.
• The Panchamaya Kosha System: Explore the layers of existence from the physical to the subtle body.
• The Seven Tissues (Dhatus): Learn about the vital tissues that support and sustain the body.
• The Five Winds (Vayus): Discover the vital energies that govern bodily functions.
• The Elements: Gain insight into the five elements (earth, water, fire, air, ether) and their significance in Ayurveda.
• The Doshas: Identify your unique constitution (Vata, Pitta, Kapha) and learn how to maintain balance.
• The Tastes (Rasas): Explore the six tastes and their impact on health and digestion.
• Agni: Understand the importance of digestive fire and metabolism.
• Ama: Learn to recognize and clear toxin build-up for optimal health.

The package includes daily vegetarian meals, drinks, and snacks.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

The following drinks are included:

• Water
• Coffee
• Tea

The following dietary requirement(s) are served and catered for:

• Lacto-ovo Vegetarian