Have you completely lost it? Do you feel like you're in a rut? Are you too carried away by the expectations of those around you? In other words, are you missing a sense of purpose? Immerse yourself in the Spanish life of the picturesque fishing town of Estepona for 4 days and discover the beautiful nature while you receive daily coaching. Coaching where you let your body speak through boxing! This retreat is for the down-to-earth sports enthusiasts. People who benefit from a direct and clear approach, no-nonsense, physical and for a few days. And that in combination with adventurous Spanish holiday fun. Are you getting excited? Then this 1-on-1 retreat is really something for you!
Day 1: Welcome to the paradise of Andalusia
Arrival time depends on your flight. Below is an example, arriving later / earlier is possible.
1:00 PM - Arrival at B&B Casa Tammies, appointments and discussion of the coming days, first assignment and advice about the city/sights, etc.
3:00 PM - Meeting with Michiel at Café de Theresa. You get to know each other and you receive the first reflection assignment.
Free afternoon program and get started with your first assignment
7:00 PM - 8:00 PM - Yoga (dynamic, hatha, iyengar or yin)
Day 2: Looking the dragon in the mouth
08:00 - Prepare lunch
08:30 - Breakfast
09:30 - 10:30 - Yoga (dynamic, hatha, iyengar or yin)
10:30 - Michiel will pick you up and take you to the first mountain hike
11:00 AM - 1:00 PM - Together you take a walk through the mountains + lunch along the way
1:00 PM - 1:30 PM - Together with Michiel you drive to the park in Estepona
1:30 PM - 3:00 PM - Boxing coaching
3:00 PM - Michiel takes you back to your apartment and you will receive your next assignment
18:00 - Free afternoon and evening program + getting started on your second assignment
Day 3: The path to your paradise
08:00 - Prepare lunch
08:30 - Breakfast
09:30 - 10:30 - Yoga (dynamic, hatha, iyengar or yin)
10:30 - Michiel will pick you up and take you to the second mountain hike
11:00 AM - 3:00 PM - Walk through the mountains and have lunch along the way. You do this walk alone.
3:00 PM - 3:30 PM - Michiel will pick you up and take you to a quiet spot in the park
3:30 PM - 5:00 PM - Boxing coaching
5:00 PM - Michiel takes you back to your apartment and you will receive your last assignment
6:00 PM - Free evening program and work on your last assignment
Day 4: Start of your new journey
08:30 - Breakfast
10:30 - Michiel will pick you up and take you to a quiet spot in the park
10:45 - 12:45 - Boxing coaching and breakthrough exercise
12:45 - Michiel takes you to your B&B and you say goodbye
1:30 PM - 2:30 PM - Thai or sports massage
Your self-esteem is central to me. I think it is important that every individual has the tools to be themselves. At work or in private life. At FUSE you can follow coaching programs that will empower you again. I help you by making your body and mind work together. How? Through a coaching program, including a 4-day retreat in the Costa del Sol, Spain. Would you like to receive coaching during your holiday here? I am also there for you. I will help you regain your balance and regain your self-confidence.
Highlights:-
Estepona is your backyard and kitchen: find the tastiest meals within a 5-minute walk. Eating in southern Spain is almost often done outside the home. This way you experience the real Spanish culture.
Breakfasts: coffee/tea with toasted bread and topping (tomato, ham, cheese, egg), about 4-7 EUR p.p.
Lunch and Dinner: tapas, menú del día (3-course lunch menu), meat/fish and salads, about 15-20 EUR p.p.
