Experience Overview
Get the best out of four days (extendable to more days) in Ibiza with the perfect nutrition for your gut. Improve your microbiome, immune system and vitality while you practice yoga and Pilates in tailor-made sessions according to your level and bodily condition, and discover the Magic Island with a local professional guide. Recover and maintain your health with correct nutrition and daily practice. You will feel as new and floating. Daniela promises you a RESET RECHARGE RENEW and help you to improve your nutrition for optimal health, a clearer mind, reconnect to your higher self and intuition, get into the flow of life in a fun way, with time for yourself and a lot of adventures and explorations. Oh, my gut retreats! will make a difference.
The retreat's nutritional program is focused on holistic health and well-being, mainly on the gut microbiome, therefore it is organic, alcalizing, anti-inflammatory, non-acidic and possibly locally grown (km. 0), including fresh sprouts, fermented food and drinks like kombucha, kefir, kimchi, sauerkraut, vegan yoghurts, sugarless, glutenfree, green veggies, etc. Daniela suggests trying this kind of food, to improve digestion, maximum absorption of nutrients, more gut-friendly bacteria to eliminate bloating and heaviness, gut healing and detox plus revitalizing. Still, she's open to satisfying your needs and desires.
Daniela will be working with a private chef who would cater for hygienic food preparation and delivery to your hotel. Please let her know if you have any allergies/intolerances or special needs for your diet, she will lovingly take this into consideration for your safety and max well-being, since she offers quality holidays to improve your health & mood, with top healthy food. That´s why they´re called "Oh My Gut Retreats", an exclusive and unique immune boosting and detoxification program to improve physical, mental and spiritual wellbeing.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Organic
Raw food
Regular (typically includes meat and fish)
Naturopathic
Lactose Free
Whole food
Yogic
What is Included
3 nights in a modern and comfortable hotel, with good services, and a gym
Morning detox tea or juice, healthy lunch / brunch, and dinner
Daily yoga session + meditation
1 hour of healthy holistic nutrition coaching
2 excursions to discover Ibiza's beauties in nature or cultural / historical tour by car / foot / bicycle, and/or sunset trip or special event
1 massage and 1 Reiki session
Complimentary of 1-litre bottle of locally produce non-pasteurized Kombucha
What is Not Included
Flight tickets
Airport transfer
Shopping
Souvenirs
Extra food expenses in restaurants and bars
You can get your Reiki certifications and attunement initiations to levels 1,2,3 (mastery) by certified Reiki Usui Master and learn how to heal yourself and others with this ancient energy healing technique
Option of basic massage course (ayurvedic based, decontracting, sportif, relaxing and tantric)
Other therapies or coaches on request
