Learn and be certified as a yoga teacher (300-hour) on the beautiful island of Koh Phangan, Thailand. This immersive 36-day yoga teacher training on the paradise island of Koh Phangan focuses on yoga, self-discovery, health, meditation, and more while coming in alignment with your true natural essence. The idea is simple, yet powerful – to create a shared and safe space for full immersion into the yogic life, allowing deep connection on all levels, while reaping the benefits of the lush nature that surrounds our beautiful home.
07:00 - 08:00 Chanting/Meditation
08:00 - 09:30 Asana Practice - Ashtanga/Hatha/Vinyasa
09:30 - 10:30 Breakfast
10:30 - 11:30 Philosophy
11:30 - 12:30 Pranayama/Partner Yoga/Guided Meditations/Speech Practice
12:30 - 13:30 Asana Clinic/Teaching Methodology/Inversions/Alignment
13:30 - 14:30 Lunch and rest
14:30 - 15:30 Philosophy/Anatomy
15:30 - 17:30 Teaching Practice/Yin Theory/Kundalini
17:30 - 18:30 Yin/Restorative Yoga
19:00 - 20:00 Dinner
Are you looking to make a change in your life? Step into your real passion, or realize a more meaningful way of living? Do you want to deepen your practice and find time to truly connect with yourself? Our 200h and 300h YTTC programs are designed to give you all the tools you need to create your own yoga class and provide you with the knowledge and experience to bring your practice to the next level.
We provide you with an internationally recognized certification by Yoga Alliance, opening your path to limitless possibilities of giving Yoga back to the world. La Casa Shambala is a non-dogmatic school that supports your journey of self-discovery, guiding you through the traditional teachings of Hatha and Vinyasa and opening the space to allow you to reconnect and evolve. We provide you with the best soil, water, and sun to grow, in a space where an opening of a single flower brings a celebration to the whole garden.
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Prerequisite
Must already have your 200-your certification.
Curriculum
Introduction
Training, Techniques, and Practice
Teaching Methodology
Give your body a break from industrially produced food! The meals included in the TTCs consist exclusively of organic, local, and vegetarian/vegan foods. True to the motto: “My body is my temple”, pure food provides pure life energy. The diet is vegan/vegetarian and the ingredients are regional, seasonal, some home-grown, and chosen with love. Living foods contain a lot of pranas (life energy) and have a calming effect on the body, mind, and soul. The nervous system also greatly benefits from this form of nutrition.
Yoga and a healthy diet are in harmony with each other. Simple, natural, wholesome, and homemade food that provides the body with the optimal portion of energy and balance, at the peak of its potential. La Casa Shambala asks for your patience and openness about the simple food they offer and the detox process this can create. This diet may not be as flavourful or diverse as you are used to, and for this reason, it can push you through an emotional and physical detox that will help expand your practice.
La Casa Shambala is here to support you through this process and hope you will leave with a new approach to how you incorporate food into your daily life. It is ensured that you will have the vitamins and nutrients that you need to successfully complete this course.
On the 7th day of each course week, students have an off day. On off-days, breakfast, lunch, and dinner are not included. There are local supermarkets and restaurants where students can find their own food. These days, students are allowed to use the kitchen to prepare their own meals.
They are happy to cater to any food allergies, intolerances, or special dietary requirements.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
