Yoga Courses at one of the most beautiful beach in the world -Colomb, Palolem, Goa. Colomb-Palolem Beach is largely unspoiled and is inhabited by both local fishermen and by foreign tourists who live in shacks along the shore or in the main village itself. It is about one mile (approximately 1.61 km) long and is crescent shaped; one can view the entire beach from either end. Both ends of the beach consist of rocks jutting out into the sea. The depth of the sea increases gradually, being shallowest at the northern end of the beach, making it safe for average swimmers, and the currents are not fastThe beach is featured as the Goan residence of Jason Bourne (Matt Damon) in the film The Bourne Supremacy (2004). The initial footage in the movie gives a good idea of the natural beauty of the beach – the distinctive tree covered rocks at one end (known locally as Green Island – to which tours are run) and beach shacks. At the top of the island adjoining Palolem Beach there is a stone sculpture created by an American conceptual and land artist Jacek Tylicki called “Give if you can – Take if you have to” also called the “Money Stone”. It became a pilgrimage destination. At the low tide it is a tough jungle walk and a guide is commended.
6:00 30 mins Meditation
6:30 15 mins Kriyas and Cleansing
6:45 15 mins Sattvik Tea
7:00 90 mins Yogic Walk & Exercise at Beach
8:30 30 mins Breakfast
9:00 60 mins Free time/Self Study
10:00 2 Hrs Lectures by Pandit Ji
11:00 45 mins Asanas / Pranayama
13:00 30 mins Lunch followed by Yogic walk
13:45 75 mins Nishpand Bhav (Relaxation)
14:15 30 mins Free time/Self Study
15:30 60 mins Tea Break
16:00 60 mins Theory/Presentations
17:00 60 mins Practice teaching
18:00 60 mins Yoga Practices
19:00 60 mins Free Time
20:00 6-7 Hrs Dinner
22.00 Daily Schedule Sleep
The YogaLife's training is for anyone who is ready to experience Yoga deeper. This training is appropriate for:
Someone interested in becoming a skilled yoga teacher
Already established yoga teachers wanting to deepen their practice or move it in a therapeutic direction
Medical & mental health professionals wanting to understand yoga’s multidimensional approach to the human system and how to use breathing, attention and movement meaningfully with their clients
Someone interested in deepening their understanding of yoga for their own personal practice and evolution. If you simply enjoy yoga, have seen the effects it’s had on you and want to know more or understand why, then this is also for you!
This training is for those who want to understand the full spectrum of how Yoga can change their lives and those who want to grow, heal, and be of service to the world around them.
This Program is Different….
The program will include the following topics:
Food is one very important aspect in the Yogic Life Style. Right quality and quantity of food along with proper eating time not only keeps the people alive, it also keeps free from all physical disorders and enhances their energy level. In this course, we provide light, freshly prepared and easily digestible diet with all required macronutrients like Proteins, Carbohydrates, Fats; micronutrients like Vitamins, Minerals and other essential components of food like Roughage and Water to meet all requirements of our body. It is completely Vegetarian and Vegan food.
