Our 300 hour yoga teacher training in Goa (YTTC) is designed to help you become a leader and/or professional in your yoga community. You know the basics of leading a yoga class – now develop your authentic voice, refine your teaching skills and start offering your students more intelligent, effective, and inspiring yoga classes. Graduation from a Yoga Alliance-registered 200hr teacher training is a prerequisite for this program. We recommend that applicants have an intermediate level practice before undertaking this course.
05:50 AM – 06:50 AM Pranayama
07:00 AM – 08:20 AM Hatha Vinyasa
08:30 AM – 09:30 AM Breakfast
09:30 AM – 10:15 AM Ashtanga Vinyasa Led Class
10:30 AM – 11:45 AM Self-study and Demo
11:45 AM – 1:15 PM Methodology
1:15 PM – 2:15 PM Lunch Break
2:20 PM – 3:40 PM Philosophy and Yoga Sutra / Anatomy and Physiology
3:45 PM – 4:25 PM Mantra Chanting / Meditation
Tea Break
4:30 PM – 6:00 PM Hatha Vinyasa
7:00 PM – 8:00 PM Dinner
Sunday is a free day
Universal Yoga Center is a Yoga Alliance USA Registered Yoga School. For over 25 years we have been consistently holding Yoga Teacher Training courses at our facilities in Goa and Dharamsala, India. Our experienced team of instructors and experts impart traditional yoga training in serene and supportive environments. In addition to 200, 300, and 500 hour Yoga Alliance certificate programs we offer week long courses and daily drop in yoga.
Our 300 hour yoga teacher training in Mysore (YTTC) is designed to help you become a leader and/or professional in your yoga community. You know the basics of leading a yoga class – now develop your authentic voice, refine your teaching skills and start offering your students more intelligent, effective, and inspiring yoga classes.
Graduation from a Yoga Alliance-registered 200hr teacher training is a prerequisite for this program. We recommend that applicants have an intermediate level practice before undertaking this course.
The residential package includes three vegetarian meals per day and herbal-ayurvedic drinks. We provide four option in meals, Vegan, Gluten free, Sattvic, and Vegetarian Diet. All meals are prepared following traditional Ayurvedic ways; we use fresh vegetables and seasonal fruits, no refined sugar, no refined oil, and no refined salt is used for cooking.
Deposit is non-refundable and can be used for any course during the following 3 years.