We offer the best 300-hour Ashtanga Yoga Teacher Training course covering Primary & Intermediate Series Asanas and Vinyasa of the Mysore style Ashtanga Vinyasa Yoga. You will be trained by one of the best Ashtanga yoga masters in the world with experience of over 18 years in different disciplines of yoga. He is not only dedicated to learning the physical practice of yoga but also has an in-depth knowledge of the philosophy of yoga. You will discover the relationship of the practice and theory with your own life. We aim to introduce you to your inner teacher and show you the aspects of the self that block this realization. We are located in the beautiful beach destination of Agonda in South Goa, where we conduct our regular teacher training courses and yoga retreats. The location abundant with nature has a healing quality that is felt as soon as you arrive here. You are invited to come and experience real transformation not only on a physical level but on much deeper levels of the mind and soul.
Daily Schedule
07.00 to 9.00: Asana Pranayama Meditation Session
09.00 to 11.00: Break Fast
11.00 to 13.00: Theory session.
13.00 to 15.00: Lunch
15.00 to 16.00: Theory
16.00 to 18.00: Ashtanga Practice
19.00 to 20.00: Dinner
At a Glance
- 300-hour ashtanga yoga teacher training
- 3 vegetarian meals
- Comfortable shared or private accommodation set in nature.
- Most reasonable 300-hour ashtanga yoga teacher training fees.
- Non-contact hours for self-practice, and self-study.
- Pranayama, meditation, and philosophy
- Certificate of completion and eligibility to register.
- Designation of Registered Yoga Teacher RYT300 or RYT500 upon successful completion of training.
Included
- 300-hour ashtanga yoga teacher training
- 3 vegetarian meals
- Comfortable shared or private accommodation set in nature.
- Most reasonable 300-hour ashtanga yoga teacher training fees.
- Non-contact hours for self-practice, and self-study.
- Pranayama, meditation, and philosophy
- Certificate of completion and eligibility to register.
- Designation of Registered Yoga Teacher RYT300 or RYT500 upon successful completion of training.
More Details
Astanga Yoga Teacher Training Goa highlights
- 300-hour Ashtanga yoga teacher training
- Learn Primary and Intermediate series of Ashtanga Yoga.
- Eligibility to register with yoga alliance upon completion as RYT 500.
- The residential course is inclusive of satvik vegetarian food and comfortable accommodation.
- Shared or private accommodation to choose from.
- Different accommodation packages to suit your pocket.
- Our Ashtanga yoga teacher training fees are most reasonable.
- Learn from one of the best Ashtanga masters, who has vast experience in teaching ashtanga vinyasa yoga.
- Located on a hillside in the middle of nature and fruit trees have a healing quality to it.
Technique Training and Practice:-
The practice of Ashtanga Full Primary Series Asanas
- Surya Namaskar A
- Surya Namaskar B
- Padangushtasana
- Padhastasana
- Utthita Trikonasana A-B
- Utthita Parsvkonasana A-B
- Prasarita Padottanasana A-D
- Parsvottanasana
- Utthitahasta Padangusthasana
- Ardha Baddha Padmottanasana
- Utkat Asana
- Veerbhadrasana A-B
- Dandasana
- Paschimottanasana
- Purvottanasana
- Ardha Baddha Padma Paschimottanasana
- Triangmukhaikapada Paschimottanasana
- Janu Sirsasana A-C
- Marichiasana A-D
- Navasana
- Bhujpeedasana
- Kurmasana
- Suptakurmasana
- Garbha Pindasana
- Kukkutasana
- Badhakonasana A-B
- Upvistha Konasana A-B
- Supta Konasana
- Supta Padanguthasana
- 30.Ubhaya Padangusthasana
- Urdhavamukha Paschimottanasana
- Setubandhasana
- Urdhava Dhanurasana
- Sarvangasana
- Halasana
- Karna Pidasana
- Urdhava Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Sirsasana A-B
- Baddha Padmasana
- Yoga Mudra
- Padmasana
- Uthplutih
Food & Dining
Vegetarian meals included.
Payment & Cancellation Terms
Cancellation Policy
Non-refundable. To reschedule, inform us at least 24 hours before the starting time of the class and 7 days before the start of the teacher training and retreats.
Led by verified, experienced instructors at Om Yoga Shala Agonda, this 300 Hrs Yoga Teacher Training retreat is fully vetted and hosted on BalanceBoat with transparent booking terms.
