300 Hours Yoga Teacher Training Course

The 300 hour Yoga Teacher Training is designed for additional research after graduation from the 200-hour. After this advanced program (300-hour Yoga TTC), you can register at the 500 Hour certification level. The student can apply the principles of Yoga in their daily lives. You will improve all the practical subjects of Asana, Breathing, Relaxation, Meditation, Philosophy, Anatomy and Physiology, and Ayurveda. Additionally, You will get to teach several classes to gain the confidence to teach a class. In 300 hrs YTT, students realize that the attitude behind teaching is to help others but not before balancing themselves. They are introduced to the many yoga asanas through internal awareness with purifications. Through lectures, students go deeper and look at Asanas. Seeing how they affect the mind and body, they study yoga therapy in controlling common diseases and the yoga philosophy in determining people’s temperaments. They begin to practice Yama and Niyama, working with meditation and using diet to achieve balance.

06:00 AM  ⎯⎯⎯⎯  Wake-Up

07:00 to 08:00 AM  ⎯⎯⎯⎯  Pranamaya / Meditation

08:00 to 08:30 AM  ⎯⎯⎯⎯  Tea Break

08:30 to 10:00 AM  ⎯⎯⎯⎯  Ashtanga / Multi-Style class

10:30 to 11:00 AM  ⎯⎯⎯⎯  Breakfast

11:00 to 12:00 PM  ⎯⎯⎯⎯   Physiology & Anatomy

12:15 to 01:15 PM  ⎯⎯⎯⎯   Yoga Philosophy

01:30 to 02:30 PM  ⎯⎯⎯⎯  Lunch

02:45 to 03:45 PM  ⎯⎯⎯⎯  Chakra Alignment and Ayurveda

04:00 to 05:30 PM  ⎯⎯⎯⎯ Hatha / Iyengar Yoga

06:00 to 07:00 PM  ⎯⎯⎯⎯ Teaching Practice

07:00 PM  ⎯⎯⎯⎯ Dinne

300 HOUR YOGA TEACHER TRAINING INDIA

The 300 hour Yoga Teacher Training is designed for additional research after graduation from the 200-hour. After this advanced program (300-hour Yoga TTC), you can register at the 500 Hour certification level. The student can apply the principles of Yoga in their daily lives. You will improve all the practical subjects of Asana, Breathing, Relaxation, Meditation, Philosophy, Anatomy and Physiology, and Ayurveda. Additionally, You will get to teach several classes to gain the confidence to teach a class.

In 300 hrs YTT, students realize that the attitude behind teaching is to help others but not before balancing themselves. They are introduced to the many yoga asanas through internal awareness with purifications. Through lectures, students go deeper and look at Asanas. Seeing how they affect the mind and body, they study yoga therapy in controlling common diseases and the yoga philosophy in determining people’s temperaments. They begin to practice Yama and Niyama, working with meditation and using diet to achieve balance.

Advanced level – 300 hour Yoga Teacher Training in Goa

If you are already RYT200 certified – (or soon-to-be) and feel like your yoga practice has reached a plateau, and you’re wondering, “What’s next?” then we would like to introduce you to our 300-hour Advanced Yoga Teacher Training course in Goa……one of the ONLY teacher training programs designed specifically for existing teachers! Take Your Career to the Next Level as you experience advanced training in Anatomy, Physical Adjustments, Leadership, Public Speaking, Class Sequencing, and yoga Business Skills! Contact us today if you want your Yoga Alliance E-RYT 500 certification.

Style: Our teaching style is a creative, dynamic, and intelligent flow that can be easily adapted to different levels and tempos. Over 100 poses will be covered in-depth during the training, particularly anatomical sequencing and skilful assists. At the end of the training, you will be fully qualified to teach Vinyasa Flow Yoga and its variations, such as Power Flow or Core Flow, and various levels of Hatha Yoga Interdisciplinary classes. The training presents a unique opportunity for trainees as they will participate in the ongoing class schedule at two studios to take, observe, and assist in classes.

300 HOUR TEACHER TRAINING IN GOA (ARAMBOL)

This training is for 200 certified RYT yoga teachers wanting to grow their practice and expand their offerings. You will be eligible for the 500 RYT Certification through Yoga Alliance upon graduation.

There is no doubt that you will gain the best knowledge and experience in Yoga Training. Our trainers will also provide training on Body cleansing, Anatomy, and Yoga philosophy. You can also enjoy the Yoga retreat in Goa programs to rejoice in your soul and release all your body’s negative energies.

YOU WILL LEARN THE FOLLOWING:

• Intermediate & Advanced Yoga Poses: Shape & Safety
• Asana Adjustments
• Sequencing & Creative Themes
• Pranayama
• Restorative Sequencing
• Planning and Teaching a Workshop
• Patanjali’s Yoga Sutras in-depth
• Energetic Anatomy

300 hour Yoga Teacher Training in Goa certification-

This 300 hour Yoga Teacher Training in Goa is designed to give trainees the optimal lifetime experience. We take classes off campus and out into nature whenever possible. We help each other reach deep inside and dispel old fears and blocks that held us back in our personal lives. We create a community of like-minded yogis evolving in their practice. There will be a shift in your consciousness. You will be nurtured on every level of this journey. Whether you aspire to be a Registered Yoga Teacher or deepen your understanding of yoga, this experience is fantastic.

Syllabus Overview – 300 hour Yoga Teacher Training in Goa

Study the ancient healing art of yoga! The in-depth study will include asana (poses), alignment principles, energy systems, meditation, yogic philosophy, Ayurveda and much more. The 300 hour Yoga Teacher training in Goa will give you a deep and solid understanding of using yoga on and off your mat. There is more to yoga than postures. Our class is small to ensure that our graduates are confident and certified yoga teachers. Open your heart and find yourself through this transformational training!

• Advanced Asana Practice
• Pranayama and Meditation
• Anatomy and Physiology
• Teaching Methodology
• Practicum and Teaching Experience

What’s the difference between a 200H and a 300-hour Yoga TTC course?

Here’s a breakdown of the key distinctions:

 

Duration and Hours:

• A 200-hour program is the foundational level of yoga teacher training. This program generally takes around 20 days to 6 weeks to complete, depending on the format and intensity of the training.
• A 300-hour program is an advanced-level training that builds upon the knowledge gained in a 200-hour program. Depending on the specific curriculum and schedule, this program usually takes 26 days to 6 months to complete.

Prerequisites:

• Generally, there are no specific prerequisites for enrolling in a 200-hour program. It’s designed for those who want to deepen their personal practice and start teaching yoga.
• To enroll in a 300-hour program, most yoga schools require you to complete a 200-hour yoga teacher training program and have some teaching experience. The program is intended to provide advanced training to experienced yoga teachers.

Curriculum:

• The curriculum of the 200-hour level focuses on the fundamentals of yoga, including basic asanas, teaching techniques, anatomy, physiology, and an introduction to yoga philosophy.
• The curriculum for a 300-hour program goes beyond the basics and explores advanced asanas, sequencing, alignment, therapeutic applications of yoga, in-depth yoga philosophy, and specialized teaching techniques.

In summary, a 200-hour yoga teacher training program is the starting point for those looking to become yoga instructors. In contrast, a 300-hour program is designed for experienced teachers who want to deepen their knowledge and skills. Both programs can be valuable for personal growth and development, but they cater to different levels of experience and expertise in yoga teaching.

The advance fee is not refundable