In the creation of our 300 Hour Yoga Teacher Training syllabus we have brought together ancient Vedic and yogic knowledge with the modern practices of science and teaching methodology in order to send our students out into the world secure in their yogic journey as well as confident and ready to teach.
Congratulations for making the decision to take your yoga practice to a deeper level. Mahi Yoga offers comprehensive yoga teacher training programs for 200 hours and 300 hours in Goa, Rishikesh, and Dharamshala. Mahi Yoga is registered with Yoga Alliance USA RYS 200 & Yoga Alliance 300 Hours.
At Mahi Yoga we provide 300 Hour Yoga Teacher Training at Dharamshala. A prerequisite to joining our 300-hour yoga teacher training is that the applicant must have completed, successfully, recognized 200-hour yoga teacher training, this may be with Mahi Yoga or another recognized school. After completion of the 300-hour yoga teacher training the student will be qualified as a 500-hour Registered Yoga Teacher.
About 300 Hour Yoga Teacher Training at Mahi Yoga
Our Multi-Style Yoga Course offers training in Hatha (traditional & therapeutic), Ashtanga Vinyasa, and Vinyasa Yoga, all Yoga Alliance, USA-certified.
The 200-hour course builds a strong foundation in yoga knowledge and teaching techniques.
The 300-hour advanced course refines skills, focusing on intelligent sequencing, hands-on adjustments, props usage, and subtle yoga anatomy to develop confident teachers.
Blending theory, practice, and meditation, our courses provide a holistic, experiential learning approach. While designed for teachers, they also benefit dedicated practitioners.
The 300-hour training in India is an intensive yoga immersion, elevating both teaching and personal practice, often bringing profound positive transformations.
06:15 to 07:00 AM - Pranayama
07:00 to 08:40 AM - Yoga Asana Practice
09:00 AM - Breakfast
10:00 to 10:50 AM - Peer Discussion or Self-Study
10:50 to 11:50 AM - Art of Teaching (Adjustment, Sequencing, Theming Etc.)
12:00 to 01:00 PM - Ayurveda/Philosophy
01:00 PM - Lunch
02:00 to 02:50 PM Self Study
02:50 to 03:50 PM - Anatomy
04:00 to 05:45 PM - Yoga Asana practice
06:00 to 07:00 PM - Meditation
07:00 PM - Dinner
08:00 PM - Free time/Satsang
Module 1: Advanced exploration of Traditional Hatha Yoga, Ashtanga Yoga and Therapeutic Yoga.
300 Hour Yoga Teacher Training India
Practice, Practice Practice
Biomechanics of Yoga
Anatomy and physiology
Teaching Methodology
Philosophy
Business, Marketing, Ethics and official Practices
Kriya
Pranayama and mantra chanting
Meditation
Module 2: Ayurveda and it’s use for Yoga Teachers
Ayurvedic lifestyle is crucial to a healthy lifestyle according to the Ayurveda. During your course you will discover the building blocks of how to live according to your Dosha, how to apply Ayurveda to yoga practice and how to live seasonally, in balance with nature. Our expert Ayurvedic Doctors will explain the history, philosophy, anatomy and belief system of the science of Ayurveda, an ancient holistic, medical science of India. You will also learn how to cook some of the healthy Ayurvedic recipes that are suitable for all Doshas in our kitchen.
Module 3: Yin Yoga
Yin Yoga is a strong tool in any Yoga practitioner or teacher’s toolbox. It has the quiet capacity to support individuals through a more subtle self-exploration. As this practice is suitable for all in its stillness, it has been proven to access the nervous system in a way that relieves traumas form the physical and mental bodies. Our specialized teachers will guide you through this still practice in an exploration of yourself, held in a safe and non-judgemental space. Equipping you with the tools to teach and hold space for others. You will learn to teach a yin yoga class and lead a Yoga Nidra practice.
In this module of the course, you will learn:
The Foundations of Yin Yoga
What is the Criteria for completing this course?
This course is a continuous development, where students are guided through theory, practice and interaction, to participate, reflect and grow in all areas of the curriculum. In completion of this course you will have had active practice assisting, observing and teaching in yoga, meditation and pranayama. Throughout the course your teachers and peers will help you to reflect on your strengths and weaknesses, as you develop and improve your teaching, adjusting and sequencing skills. In completion of the course you will combine your theory and practical skills to create, lead and reflect on teaching a full class to a group of students.
Mahi Yoga Center Dharamsala is hidden away in the mighty Himalayan mountains in the north of India, 18 kilometres from Kangra. Dharamsala is a tiny Buddhist town in the Dhauladhar range and it is a special and a very sacred place with a long history of yoga. Spirituality naturally dwells here in this tranquil little town that attracts more yogis every year. Dharamsala is also the place where the Dalai Lama resides, along with the Tibetan government in exile since 1959.
The Mahi Yoga Center gives several kind of Yoga Teacher Training during the summer months, when the temperature is perfectly pleasant and the environment is blossoming and beautiful. Lessons are given at numerous places in and around Dharamsala, to the view of snow-covered mountain peaks and pine-forested valleys.
Mahi Yoga Center Dharamsala is one out of 3 Mahi Yoga Centers in India, founded by Guru Mahi. Growing up in a family of yogis, he gained lots of experience and deep knowledge of yoga and Vedic living. He opened up these yoga retreats to spread the science of yoga and he continues to teach at his retreat centers up until today, together with his international team of world-class yoga teachers, certified by Yoga Alliance USA.
Yoga Teacher Training Dharamshala rooms are spacious and comfortable. The rooms are clean and simple in design, installed with double bed and hot shower. All rooms are within 5 minutes walking distance from the main studio.
Yoga Teacher Training Dharamshala rooms are spacious and comfortable. The rooms are clean and simple in design, installed with double bed and hot shower. All rooms are within 5 minutes walking distance from the main studio.
Mahi Yoga has a cafeteria only for the use of students and teachers. The food is exceptionally hygienic. The chefs prepare Indian, vegetarian yogic meals. All meals are nutritionally designed to provide students with all their body needs as well as instill healthy eating habits. Food is served on-site in the dining area at the main shala at Yoga Teacher Training Dharamshala.
Please book a flight to Dharamshala Kangra Airport (DHM). Transfer from the airport is included.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
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