Be Your Own Healer - Learn a unique method in 4 Dimensions including Yoga & Meditation, self-care & empowerment.
Do you feel stuck in the same place?
You want to make some solid, lasting changes in your life but you’re not sure HOW?
This program is for YOU!
A Guide to introduce you to an intentional Well-Being, to deepen your journey of conscious healing & transformation.
This an invitation to actively participate in the creation of your life with the Unique Method of Inner Healer. Our method works by separating the Dimensions - an aspect of our ‘self’ that usually operates as part of an integrated Whole but can be explored and understood as its own individual entity.
07:30 - 08:15 - Morning meditation, mantra chanting (studio or cliff tops with ocean views)
08:30 - 09:45 - Asanas, pranayama, deep relaxation
10:00 - 10:45 - Brunch
11:30 - 13:00 - Teachings, workshop
13:00 - 15:00 - Self practice, reading
15:00 - 16:30 - Teaching techniques in small groups
17:00 - 17:45 - Dinner
18:00 - 19:30 - Asanas, pranayama, deep relaxation, kirtan
20:30 - 21:15 - Evening meditation, mantra chanting, film (possibly cliff tops, beaches or studio)
Those seeking ways to cultivate a deeper inward connection with themselves and open their minds and hearts to growing with love as a foundation.
Practice makes progress and through persistence, with the roots of love, you can shift your perspective, open your heart and change your life.
It is the act of you showing up for yourself, for the good of yourself and then naturally for the benefit of those around you.
Our programs are a great way to connect with a special group to interact and share life experiences, tools and wisdom.
The Sacred Space: A Course in Silence.
Everyone who has completed all steps in the program will get a badge.
The program
Highlights:-
Eat well, feel well, be well. Meals included are brunch and dinner. They also offer tea, water, and healthy snacks. Meal options are available such as vegetarian and Ayurveda.
Some of the meals will be provided by a vegetarian/vegan catering service. Some will be prepared by Marco, the on-site Ayurveda specialist. Also, sometimes, they will practice Karma yoga and cook together. A special way of bonding, putting love into action and into your bodies with delicious shared dishes.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
